Most people like holidays, trips and escapes on the weekends. However, those who suffer from motion sickness sometimes wish they could teleport or just be at home.
As you may know, motion sickness or motion sickness is very common, especially in children.
Although it can happen to anyone, some people are more prone to it. Children between 3 and 12 years of age, people suffering from anxiety and pregnant women are more likely to suffer from motion sickness. But do you know why it happens?
In this article, we explain everything you need to know about motion sickness and how to fight it. This way you will be able to enjoy the holiday that you deserve.
Why do you suffer from motion sickness?
To understand why this occurs, we must first briefly explain how our balance system works.
The brain must first know the position the body is in in order to maintain stability. It uses balance receptors that are located inside the ears. In addition, it also needs the information provided by the senses and the musculoskeletal system.
The information provided by your vision and your muscle and tendon receptors must match when it reaches the brain. This usually happens when you move voluntarily to walk or exercise.
When you look at a fixed point, such as your cell phone, inside a moving car or an unstable moving car, the information reaching the brain from these two sources does not match. In other words , your brain receives different information from each sense. Sight tells your brain that you are at rest, while your body experiences the car’s movements.
The symptoms of this condition
In this situation , there is increased stimulation of the sense of balance. This organ is located in our middle ear. When overactive, symptoms of dizziness occur:
- The person suffering from motion sickness may become pale and suffer from cold sweats
- They also tend to feel upset and nauseous
- It is quite common for them to end up vomiting
Suffering from motion sickness: how does it happen?
As we explained, what happens is that when you look at a fixed point like your cell phone, your eyes interpret that you are at rest, even though you are actually moving. This movement is passive, as it does not depend on you, but instead varies with the car.
Travel sickness is even more common if the road is bumpy or uneven. In fact, it gets worse if there are many turns or if the car drives very fast. Therefore, the best preventive measure is to take care of how you drive.
The driver should try to drive smoothly, without sudden braking and of course control the speed. In the same way, they should avoid accelerations. The driver must be very aware of this, especially if they are on a mountain road.
If you suffer from motion sickness, you should ideally sit in the middle back seat. This is because from that seat you will be able to look at the landscape and be aware of the movement. When the disease comes, it is best to open the window, close your eyes and try to relax.
Furthermore, experts recommend making sure that the car is well ventilated and at a good temperature, between 21 and 23 ° C. Although you should try to avoid overeating before starting the trip, it is important to eat something light and drink plenty of water. In addition , it is important to make frequent stops to get some fresh air and relax.
If your travel sickness does not allow you to travel comfortably, try to see your doctor. Certain medications help reduce the symptoms. For example, antihistamines such as Biodramina or Cinfamar.
Some people also use natural remedies like ginger root or chewing gum during walks. There are even elastic bracelets designed to reduce motion sickness.
If you are a person who often suffers from motion sickness, try following the advice we shared in this article. Do not forget to always have plastic bags available in case of accidents. Furthermore, you can try to travel at night so that you can sleep during the trip.