What You Should Eat To Improve Your Memory And Tips To Stimulate The Brain

Your mental health is very closely linked to what you eat. Eat foods that stimulate your brain and follow your lifestyle and the things you do every day.
What you should eat to improve your memory and tips to stimulate the brain

Memory loss knows no age. Therefore, we need to take action early to keep our brains healthy. Choosing the right foods to eat to improve your memory and stimulate your brain is one of the things you can do.

But what exactly causes memory loss?

Memory loss is due to lack of vitamins, especially B-complex, as well as amino acids.

What you eat is very important when it comes to memory loss and reduced cognitive function. You need to eat foods high in antioxidants, proteins and essential fats.

Brain function and how what you eat affects it

Your brain contains about one billion neurons in every cubic millimeter. There are still changes and new connections. Your brain is nothing more than contiguous neurons that work with certain chemicals. A poor diet will make you more prone to mental disorders as well as degenerative diseases of the nervous system.

Eating a balanced diet will increase brain activity and improve your memory and concentration, as well as help with depression and anxiety.

What should you eat to improve your memory?

The glucose in the food you eat acts as a fuel for your brain, while the protein acts as building blocks and neurotransmitters. On the other hand , the fatty acids (lipids) help to build new membranes that protect the neurons.

Eating a varied diet is important, and so is  eating 4 or 5 times a day, not skipping meals, and drinking more fluids. But most of all, it is helpful to include foods in your diet that include:

1. Omega-3 fatty acids

Omega-3 capsules

Omega 3  is a polyunsaturated fat that your body needs but cannot produce itself. Eating them regularly is good for your brain.

They act as a protective layer on the membranes of your brain cells. They are found in certain foods that you can eat to improve your memory, including:

  • Trout
  • Sardines
  • Tuna
  • Shellfish
  • Nuts
  • Soya
  • Vegetable oils

2. Antioxidants

Antioxidants are found in plant-based foods. They are responsible for reducing the damage that cell oxidation causes and helping to improve your concentration.  Even if your body is able to make its own antioxidants, it is still very good to include them in your diet.

Some foods that contain antioxidants are:

  • Berry
  • Broccoli
  • Nuts
  • Green tea
  • Garlic
  • Carrots

Vitamin E

Vitamin E capsules

Vitamin E belongs to the group of fat-soluble vitamins, which help counteract oxidative stress.

Some foods that improve your memory and contain vitamin E are:

  • Peanuts
  • Tomatoes
  • Asparagus
  • Kiwi
  • Pumpkin

4. Polyphenols

Polyphenols are defined as compounds that have an antioxidant effect. They are found in plants.

Some foods that contain polyphenols are:

  • Raspberry
  • Cherry
  • Green tea
  • Grapes

Vitamin B

Raw, natural almonds

Better known as folate, vitamin B helps reduce your levels of homocysteine, which can cause heart problems. It also helps your body produce new cells, including neurons. A vitamin B deficiency can lead to anxiety, nervous system disorders and memory loss.

Some foods with B vitamins that you can eat to improve your memory are:

  • Almonds
  • Leaf beet
  • Spinach
  • Cabbage
  • Hazelnuts
  • Avocado

Foods that make memory loss worse

If you want to prevent your memory from deteriorating in addition to averting other diseases, you should cut these foods out of your diet:

  • Sugar, white flour, white rice. They can also alter the nervous system and cause hyperactivity.
  • Saturated fat. Besides affecting memory, it slows down digestion.
  • Process food. This type of food gradually affects your ability to understand and plan as well as your memory.

Tips to stimulate your brain

  • Eat a balanced, nutritious diet.
  • Eat your meals at about the same time each day.
  • Get in touch with nature.
  • Do physical activity for at least 30 minutes, 3 times a week.
  • Keep track of your blood pressure and cholesterol  .
  • Learn how to deal with stress.
  • Be careful not to gain weight, as this can lead to mental deterioration and dementia.
  • Get out and do fun things and be social; Empty your mind.
  • Sleep for at least 8 hours a night. This will help keep your nervous system in balance.
  • Drink at least 8 glasses of water a day.

Take care of your brain and start now – eat better and make some changes in your lifestyle. It’s worth it.

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