Ginseng is a medicinal plant that is known for its restorative properties. It is one of the best natural energy supplements available, both physically and mentally. In addition, it is much healthier than energy drinks, which is not so good for our nervous system.
In this article you can find out what ginseng is, how it is used and what it is good for. You will be amazed at all the health conditions this root can help with. Exhaustion, stress, anxiety and depression are just a few of them. In addition, there are no side effects.
What ginseng is
Ginseng is a very popular plant, especially in Chinese traditional medicine and today in the United States. It is rich in B vitamins and minerals such as iron and zinc.
There are many variations of the ginseng plant. Still, all of them have similar healing properties, although the best known are Chinese, Asian or red ginseng (Panax ginseng). It has a special shape, similar to Mandrake.
There is also another fairly popular variety, the Siberian ginseng (Eleutherococcus), which is very common in this part of Russia. It is especially good for counteracting radiation. In any case, both variants have the characteristics we are going to go over here.
What is it good for?
Taking ginseng stimulates your body in various ways without adversely affecting the nervous system, as soda, alcoholic beverages and caffeine do. When you drink ginseng instead, the result will be an improvement in your performance without the ups and downs.
Therefore, it helps against:
- Physical and mental stress, especially in students and athletes.
- Anxiety and mild depression, because it is an adaptogen. Ginseng helps balance your body and energy.
- Exhaustion and exhaustion.
- Weakness and anemia.
Ginseng also helps against these health conditions:
- Signs of aging, since it contains powerful antioxidants.
- Menopause (especially Siberian ginseng).
- Hypertension and hypotension.
- Memory, concentration and learning difficulties, as it improves the blood supply to the brain.
- Impaired immune system.
- Cardiovascular problems, by promoting good blood circulation and lowering high cholesterol.
- Blood sugar, by preventing insulin resistance.
- Erection problems and fertility problems in men (Asian ginseng).
How is it used?
- You can find ginseng in capsules or tablets at pharmacies or health food stores. You can also use the root itself to make medicinal teas.
- It is very important to take the remedies in the morning. If not, you may have trouble sleeping.
- Do not take it for too long periods at a time without any breaks. One or two weeks at a time is usually best. It can be a preparation before a sports competition or a stressful period. If you need to continue treatment, take two weeks off before starting again.
- Do not take excessive doses, as it may make you tense.
- As with almost all natural remedies, talk to a doctor before taking it if you have any medical conditions or concerns.
- It is not recommended to take ginseng if you are pregnant or breastfeeding. It is also not recommended to give it to children.