What Are Pseudocorns And What Are The Benefits?

Pseudocorns are foods that improve the quality of a diet thanks to the content of proteins. carbohydrates, healthy fats, vitamins and minerals. Discover the benefits of pseudocorns and how to use them!
What are pseudocorns and what are the benefits?

Pseudocorns are plants that people have been growing for years. This grain is actually a flower seed. Where typical grains, on the other hand, are the fruit of the plant. Keep reading to discover the benefits of pseudocorn!

Despite this difference, their nutritional level classification is in the same group as typical cereals. Their proportion may vary slightly. but the content of macronutrients (carbohydrates, proteins and lipids) is similar.

Variants of pseudocorn

There is a large variety of pseudocorns. Among the most common, however, we find the following:

  • Buckwheat ( Fagopyrum esculentum ) : This is from Central Asia and comes in the interesting shape of a pyramid, or a small triangle. It is rich in minerals that the body can easily absorb. In particular, it gives us routine, a powerful antioxidant that protects the integrity of blood vessels and prevents the formation of blood clots.
  • Quinoa ( Chenopodium quinoa Willd ) : This is a plant from the Andes that adapts very well to different climatic conditions and soil types. The nutritional composition is very rich, and it has caught the attention of the scientific community. In fact, WHO called 2013 the International Year of Quinoa.
  • Amaranth (Amaranthus cruentus L) : Amaranth is probably the least known of the three. Originating in Central and South America, it comes in the form of small grains. Of the three pseudo-grains, this has the most intense flavor. Many people prefer to start mixing this with rice or millet to get used to it little by little.
A bowl of quinoa.
Quinoa is one of the most famous pseudo-grains in the world. For the nutritional quality, it has been the subject of scientific research.

The benefits of pseudocorn

As we have already mentioned, pseudocorn has a very good nutritional composition. They provide proteins, carbohydrates, healthy lipids, fiber, vitamins and minerals. Thanks to that, they also provide some benefits and important benefits for our health.

Within a balanced, varied and adequate diet, you can introduce pseudocorns regularly, although it is not necessary to switch to eating them exclusively, especially if they are not in your regular diet, because then the consumption ceases to be sustainable.

Pseudocorn is suitable for celiacs

Quinoa, buckwheat and amaranth do not contain gluten. They are a good alternative to rice and millet, both to improve the variety in the gluten-free diet as well as to make pasta or bread. They are also easy to digest and can even benefit many people who do not have celiac disease but are not happy with gluten.

A good alternative for vegans

Both amaranth and quinoa are an excellent source of vegetable protein since they provide us with all the essential amino acids in appropriate amounts. The same does not happen with buckwheat, but we can supplement this with seeds, legumes or nuts throughout the day.

Nutritious and energetic

Carbohydrate-rich foods are an excellent source of energy. For this reason, they are important for people who have to endure great physical wear and tear, such as athletes. They can also help in intellectual performance, or rather, for people who are recovering from an illness and trying to regain their physical shape.

Source of micronutrients

We can find almost all pseudo-grains in their entire form. They contribute to our good health, as they contain fiber, vitamins and minerals. Also, their glycemic index is low, which avoids high glucose peaks after eating them.

They contain phytochemicals

Pseudocorns have caught the attention of researchers because they are very rich in phytonutrients. These have anti-inflammatory and antioxidant activity. The conclusion of some studies is as follows:

How can you consume pseudocorn?

Pseudo-grains have a lot of versatility in the kitchen, just like grains. Today it is easier to find them, not only in whole form, but also dried, in pasta, flour or after being soaked in water. The flour is also great for making bread and gluten-free pasta.

Preparing these is very similar to preparing rice, oats or barley grains. Rinse them with a little water before boiling them. Then boil them with double the volume of water. In 20 or 25 minutes they are ready. You do not even have to soak them first!

Some potential recipes are as follows:

  • A variety of recipes such as vegetable paella: fried vegetables with tomato sauce, in salads or as a filling for aubergines, are some good options.
  • Oatmeal and muesli for breakfast, which you can make with dried pseudo grains or those that have been soaked in water. Try mixing them with cinnamon or cocoa, raisins, nuts or fruit. You can even soften them with yogurt, cow’s milk or vegetable drinks.
  • You can make sweet treats with the flour like the typical Breton galettes that traditionally require buckwheat flour. And why not try making your own bread or pizza dough?

Overall, pseudocorn are foods that you can incorporate into your diet to provide nutrients that are beneficial to your health. They are versatile, gluten-free, and you can use them in many traditional recipes.

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