What Are Collagen Peptides And Where Do They Come From?

Collagen peptides are a dietary supplement that improves the appearance of the skin. In addition, they also offer a number of other health benefits. Where are they from? What do the experts say?
What are collagen peptides and where do they come from?

Collagen peptides are a dietary supplement made from the bones, skin and cartilage of certain animals. Their main function is to increase the endogenous synthesis of this protein.

Collagen peptides are becoming more and more relevant due to their nutritional and physiological properties. This is because they play a vital role in maintaining skin, hair, bones and nails. So, how are they achieved? What is their effect?

Collagen synthesis in the body

To better understand how they function in the body , it is important to understand the role that collagen plays in living beings. This substance is one of the proteins that make up conjunctival tissue and connective tissue in the body. Especially in the skin, joints and bones.

In fact, collagen is one of the most abundant molecules in many living organisms given its role in biological structures. It is synthesized using the amino acids we ingest. The body absorbs them and forms three chains of polypeptides that connect to each other to form collagen.

Despite the abundance, the collagen fibers are damaged over time and lose their thickness and resistance. As a result, the aging process increases.

Collagen particles.
Collagen plays an important role in skin, joints and bones.

How do we get collagen peptides?

That said, thanks to the consumption of collagen peptides, the body is better able to synthesize this protein. The raw material used to obtain this product is the collagen itself. It is derived from the hydrolysis of the substance in the skin, cartilage and bones of fish, pigs and cows.

Generally, collagen peptides contain at least two and a maximum of 100 amino acids. In addition, they dissolve well in cold water and do not produce gels, even in highly concentrated solutions.

The benefits of taking collagen peptides

  • A study published in the journal Nutrients reveals that collagen peptides are effective in hydrating the skin and preventing wrinkles.
  • At the same time, experts suggest that oral intake of these peptides is useful in preventing diseases such as osteoarthritis and osteoporosis.

How do collagen peptides work for the skin?

Given that the relationship is directly proportional to the aging of the skin, collagen has received great interest from the cosmetics industry. In this sense , researchers have discovered that short-chain peptides are bioavailable and bioactive. They can therefore provide certain benefits.

In addition, when administered orally, they can reach the deepest layer of the skin and stimulate the endogenous production of components in the skin’s extracellular matrix. They are therefore able to reproduce the effects we have mentioned.

What does research have to say about the subject?

A study published by the Nature Research Journal comments on the similarity between collagen peptides in cows and humans. According to the researchers, this similarity explains the significant improvements that these supplements produce in the skin.

In addition, a scientific study published in the Journal of Medicinal Food found that this similarity also occurs when it comes to pig collagen. According to this study, the peptides in pigs appear to improve the synthesis of collagen in humans. Therefore , these peptides can help improve and repair the skin throughout the body.

The effect of collagen on the skin.
Collagen peptides from cattle and pigs appear to cause an improvement in the synthesis of collagen in humans.

This is how you can maximize the effect

Although collagen peptide supplements are beneficial, many of them also contain other substances such as vitamins, minerals, antioxidants – especially vitamin C and magnesium. Thanks to these substances, these supplements are able to achieve even greater effects in terms of moisture and elasticity in the skin.

Collagen Peptides: Keep this in mind

The use of collagen peptides mainly applies to cosmetic purposes as they significantly improve the appearance of the skin. In combination with other drugs, the effects can be even greater.

It is also worth noting that the preparation of hydrolyzed collagen also exists, but serves an anti-inflammatory purpose in bones and joints.

To sum up, it is important to remember that collagen not only consists of skin, but also bones, hair and muscles. It is therefore beneficial to guarantee adequate stimulation.

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