Treatments And Supplements To Quit Smoking

The first step to quitting smoking is to want to do so. Bach flower medicine and sunflower seeds are useful in breaking this bad habit.
Treatments and supplements to quit smoking

How many times have you said you want to quit smoking? Maybe you managed to break the habit for a while, but then you started again. Or on the contrary, you do not try to quit because it seems impossible. Below are the best natural treatments and supplements to quit smoking and improve your health and quality of life.

I can ‘t quit smoking

There are many reasons why you may not be able to quit smoking. You may be affected by your life situation, your environment, how long you have smoked, etc.

The first step in quitting smoking is to want to do it of your own free will. It can be very helpful to understand the negative effects that tobacco has on your health.

Some remedies to quit smoking

Woman eating an apple to quit smoking

Apple treatment

When a smoker eats apples, the intestines react to the mixture of malic acid and nicotine. This reaction is very unpleasant for the smoker and they may not want to eat apples anymore.

In addition, if the individual likes to eat more apples a day, they may have less need for cigarettes. This fruit is also very cleansing and helps eliminate toxins from the body. Therefore, we suggest a 15 day apple treatment for smokers.

For two weeks, eat around four to six apples daily. You can eat them as they are, in juices, salads or in smoothies. We suggest you choose organic fruits to ensure that they are free of pesticides and other toxins r .

Sunflower seeds to quit smoking

Sunflower seeds lying on a kitchen counter

Not only are sunflower seeds a super nutritious food with many vitamins, minerals, proteins, fiber and essential fatty acids: they are also an exciting way to help you quit smoking. Sunflower seeds provide positive effects similar to tobacco, but without the unhealthy consequences or risk of addiction.

They balance the nervous system and reduce the level of anxiety, stress and irritability due to fatty acids and the vitamin B group. Sunflower seeds are even beneficial for the liver and adrenal glands to make you feel full of energy and have a better attitude in stressful situations.

You can buy sunflower seeds without shells or enjoy cleaning them yourself. Cleaning them will reduce your need for cigarettes even more.

Licorice root

Sucking or chewing on licorice has long been an entertaining treat for children in many different cultures. This sweet medicinal plant can also be useful in reducing tobacco dependence. You can take advantage of its regulatory and healing properties.

First and foremost, it helps you replace a bad habit with a good one, just like sunflower seeds. When you want a cigarette, a little licorice root can reduce the anxiety and dependence on this toxic habit.

People with high blood pressure should not take licorice because it can worsen the effect. Instead, this is recommended only for those who have low or average blood pressure.

Bach flower medicine to quit smoking

Dietary supplement with Bach flowers to quit smoking

Bach flower medicine is a natural essence that comes from different plants. They have subtle and energizing properties that help balance emotional, psychological and nervous disorders without the risk of addiction. Therefore, they can be very useful supplements to quit smoking without suffering from anxiety, nervousness or irritability.

The best Bach floral medicine supplements to quit smoking are the following:

  • Impatience: This flower helps to reduce your anxiety if you are stressed and allows you to follow up with your goal of quitting.
  • Wild cherries: This essence helps you gain control over any situation you find difficult to cope with.
  • Walnut: Walnut is the best way to calmly adapt to a change or a new situation that you may not be prepared for.
  • Larch: This will give you the confidence you need to reach your goals and not be dependent on anything or anyone.

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