Treatment Against Overproduction Of Mucus In The Throat

Mucus in the throat can be the result of something complex like an allergy or an illness, or just a response to a bad habit. Learn how to end this here.
Treatment for overproduction of mucus in the throat

Having too much mucus in the throat is a very common but quite annoying symptom, especially in the fall and winter. It is usually temporary, but it can irritate the respiratory tract.

However, mucus production is a defense mechanism for our immune system. It allows us to protect ourselves from bacteria and other microorganisms. It is actually a rather non-specific response.

Therefore , mucus in the throat can appear for many very different reasons ranging from smoking to common allergies. Although it is something that is very unpleasant and happens to practically everyone, few of us know how to get rid of it.

In this article, we will therefore explain the main reasons why a person may have this excess mucus. We will also tell you about some easy ways to get rid of it.

Why does mucus develop in the throat?

As we mentioned above, mucus can develop due to many and different causes.

Basically, the most common postnasal drip is. This is when there is an accumulation of mucus in the nose that eventually sinks into the throat. In turn, postnasal drip occurs due to situations such as rhinitis or sinusitis. Rhinitis is an inflammation of the nasal mucosa, which can be allergic or non-allergic. For example, it is very common in those who are allergic to pollen or have a cold.

A woman with allergies

Sinusitis is inflammation of the lining of the sinuses. These are cavities in our skull, next to the nostrils. It is common for mucus in the throat to occur when there is an infection by a virus or bacteria in them.

Similarly, it may be due to a deviation in the nasal septum. This situation is very common, in addition to allergic processes and smoking.

Yes, smoking is one of the main causes of throat mucus. This is because tobacco is a toxic substance that continuously irritates the mucous membranes of the respiratory tract. Therefore, you can only get rid of it if you quit smoking.

And finally, note that any type of infection can cause mucus in the throat. The most common are inflammation of the tonsils, pharyngitis and even bronchitis. The body responds by producing mucus to prevent the microorganisms from spreading and exacerbating the infection.

Can you reduce mucus in the throat?

You do not have to resort to medication to reduce the mucus in your throat. Many simple steps can help you either alleviate your symptoms or eliminate them completely:

  • Try to be in a humid environment. To do this, try using a humidifier or walking near a large body of water.
  • Drink plenty of fluids.
A woman in bed drinking water
  • Try gargling with water and salt. This helps to loosen the mucus from the throat. You can also try using nasal drops.
  • To avoid throat irritation, it is recommended that you ventilate the house or place where you are. You can even try a walk in clean, unpolluted natural areas, away from traffic and smoke.
  • Of course , it is important to eliminate tobacco, as it is an irritant and one of the main causes of this mucus.
  • Another recommendation is to keep your head significantly raised while you sleep. You can use two pillows or a blanket to lift it a little. This prevents the mucus from accumulating in the throat.


Mucus in the throat is a very unpleasant situation, but also quite common. It could be due to something like an allergy or an illness, or just be a response to a toxic habit.

Either way, avoid swallowing mucus. Likewise, brush your nose if you have a cold or nasal congestion. This is because if you do not, all the mucus in this area may end up moving towards your throat.

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