Tips For A Healthy Brain: Avoid These 7 Habits

Brain health depends on a number of habits such as adequate rest, proper hydration and adequate oxygen therapy. Learn more tips for a healthy brain!
Tips for a healthy brain: Avoid these 7 habits

Diseases that affect brain health tend to depend on genetic factors, age or forms of trauma. However, continuous practice of certain habits can also generate irreversible damage if neurons are killed or their activity reduced. therefore you should follow these tips for a healthy brain!

Although memory loss is a side effect of brain deterioration that occurs due to old age, there are some factors that can make the condition worse or accelerate the process. The most worrying thing is that many people choose to ignore these bad habits. In addition, they may be unaware of why they tend to produce negative side effects in that area of ​​the body.

In addition, the damage tends to take place gradually and is difficult to detect at first. For this reason, it is essential to identify unhealthy habits and take steps to avoid them.

Bad habits that you have to quit for a healthy brain

1. To drop breakfast

Good breakfast for a healthy brain

Breakfast is one of the most important meals of the day and should not be ignored under any circumstances. This meal plays an important role in the body’s metabolism. Although many people do not know this, breakfast is also important for activating brain functions throughout the day,  which means that it is important for a healthy brain.

Lack of protein, vitamins and other nutrients from breakfast is related to brain breakdown  and memory loss. In addition , neuronal activity is affected, and consequently an overload is expressed through tension.

2. Intake of excess sugar

Avoid sugar for a healthy brain

Unfortunately, refined sugar is present in many people’s diets today. Amazingly, very few people know that this is the main cause of metabolic disorders and some cognitive diseases.

High sugar levels reduce the production of chemicals in the brain, which regulate important functions. The daily intake of refined sugar is one of the causes of anxiety, depression and the risk of dementia.

3. Smoking

Avoid smoking for a healthy brain

Everyone knows that cigarettes are filled with toxic substances that adversely affect health. Even consumption consumes lung damage. In addition, brain functions are also significantly affected in the long run.

Both active smokers and passive smokers are at high risk of developing problems related to dementia and Alzheimer’s. This is due to a blood flow interruption that stops the proper treatment of cellular oxygenation. Furthermore , smoking reduces the capacity for concentration and activities that depend on memory.

Poor sleep

Avoid poor sleep for a healthy brain

Poor sleep quality not only results in a lack of physical energy, but also mental energy. The frontal lobe of the brain does not work properly when the body is not resting enough. Therefore, creative thinking is reduced as a consequence.

At the same time , anxiety increases, and the ability to control emotions decreases along with the ability to solve daily problems. Lack of sleep also increases cortisol levels, which generate stress, depression and other emotions that affect quality of life.

5. Dehydration

Woman with a glass of water

Dehydration is one of the most important factors that directly affects the health of the brain. It disrupts energy levels, moods and the ability to concentrate through daily tasks.

Water is the main component of the brain. Thus , lack of fluid interrupts important processes necessary for optimal brain function. On the other hand, lack of water also contributes to poor circulation, and interferes with proper oxygenation of the brain.

6. Exposure to contaminated environments

The brain requires a continuous supply of oxygen in order to offer us energy and cognitive abilities. Nevertheless, prolonged exposure to polluted environments can hinder the exchange of gas and the transport of oxygen to cells. This leads to a reduction in brain efficiency. In fact , this factor increases the risk of serious cognitive problems such as Alzheimer’s and dementia.

7. Overeating

Woman by the fridge at night

Excessive intake of calories and fat affects not only metabolism and body weight, but also brain health. Obesity leads to diseases such as diabetes and heart disease. It also ends up affecting the health of the brain in some way. Moderate calorie intake will delay cellular aging, reducing the risk of cognitive degeneration.

Finally, even if the effects are not immediately noticeable, it is best to avoid these habits to protect your brain. Rather have a healthy and balanced diet, and do mental exercises and relaxation techniques.

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