We all know that nuts and dried fruits are like magic for your health and beauty. You can say that these nuts contain the most nutrients in the smallest package.
As if that were not enough, they contain vegetable fats, which are super healthy. In this article we will tell you what each of these nuts offers and which ones you should eat depending on your health problem.
Nuts and seeds, the complete package
The World Health Organization (WHO) has put nuts on the list of recommended foods in a healthy diet. Despite this, we do not usually eat them in the right amount or in the right way, so we do not enjoy all their benefits.
The problem is not that we do not eat enough of them… But that we do it wrong. We like to eat them fried, salted or covered in sugar as a dessert.
Nuts are healthy if, and only if, they are eaten raw along with other healthy foods such as salads or steamed vegetables.
The daily recommended amount given by the Heart Foundation is approx. 50 grams.
These little gems are great for treating all kinds of health problems and cover many of your basic needs. While they do not work miracles on their own, they can actually help in various treatments.
Tell me what’s wrong, and I’ll tell you which of these nuts or seeds to eat
There is at least one of them out there that can help improve any health issues you may have. We tell you about the most important:
Too high cholesterol: almonds, hazelnuts and walnuts
All three contain monounsaturated fatty acids that improve your cardiovascular health and remove fat and cholesterol from the blood. Eating 60 grams of a mixture of almonds, walnuts and hazelnuts can reduce the level of bad cholesterol (LDL) by almost 80%.
These nuts also prevent heart disease and balance blood pressure. Especially hazelnuts that have been discovered that can reduce an amino acid called homocysteine, which can damage your artery wall.
In addition, almonds contain flavonoids, which support your immune system.
For constipation: macadamia nuts, walnuts and pistachios
When you are unable to go to the toilet, dried fruits such as raisins and apricots are recommended. This is because both contain a good amount of fiber. However, these remedies your grandmother recommended to you are not the only options you have.
Several studies have shown that pistachios provide 10% of this nutrient, while walnuts provide 6.5% and macadamia nuts 5%.
It should also be pointed out that these foods have the ability to reduce the risk of colon cancer. A handful of one of them is perfect for dealing with constipation.
For weight problems: almonds, hazelnuts and walnuts
This is the same combination we used for high cholesterol. Some people think that nuts are not good for overweight people, but this is not true. When eaten in moderation, they can be helpful in helping you lose weight.
People who eat almonds, hazelnuts, or walnuts regularly are less likely to gain weight and become overweight. This is mainly because they are very filling.
If you eat 1/4 cup of nuts, you will eat enough calories to keep you from getting hungry for several hours. In addition, they contain healthy vegetable oil of very high quality.
For diabetes: almonds, cashews, pine nuts and pistachios
These nuts provide a large amount of minerals (including iron, calcium and magnesium). If we focus on just one of them, magnesium, we can say that cashew contains 292 mg per 100 grams, almonds 270 mg and pine nuts 251 mg.
Magnesium has been shown to be good for insulin resistance, thus helping to prevent diabetes, or keep it from getting worse. When it comes to potassium, pistachios have a very high content, and a lack of this mineral is a risk factor for diabetes.
For degenerative health problems: almonds and hazelnuts
Dementia and Alzheimer’s disease are two of the most common degenerative diseases. Nuts in general and almonds and hazelnuts in particular can reduce the risk of getting them.
The reason is that they contain a lot of vitamin E, which prevents cognitive deterioration over time. Almonds have 25.6 mg per 100 grams and hazelnuts 17.5 mg.
For painful menstruation: pistachios
If premenstrual syndrome is a real problem for you, if you have very painful periods, or if you become too irritable, pistachios are the nut for you.
They contain a good amount of vitamin B6, which several studies say helps with the depression that comes before your period. They also help suppress your appetite and keep you from eating emotionally (another typical problem).
Pistachios have 1.7 mg of vitamin B6 per 100 grams.
For fatigue: almonds
If you want better performance at work or in sports, if you feel like you are falling asleep anywhere and you are having trouble getting things done, almonds can help.
Eat 75 grams a day to regulate carbohydrate reserves, oxygen transport and metabolism. As if that were not enough, they also contain antioxidants.
Calcium loss in the skeleton: Almonds and pine nuts
Nuts are a good source of calcium and are recommended for vegans or people who do not eat dairy products because they are lactose intolerant. One of the nuts that contains the most of this mineral is almonds (269 mg per 100 grams).
In the case of pine nuts, they contain a significant amount of zinc (6.45 mg per 100 grams), a mineral that encourages bone growth and strength.
A handful of both every day and bein stronger legs! They are ideal for older people and postmenopausal women.