The symptoms of gastritis or gastritis come from an inflammation of the lining of the stomach, which protects the stomach from stomach acid.
It creates a strong burning sensation in the stomach, in addition to pain, flatulence and other digestive problems.
It can have genetic causes, but in most cases it has to do with poor diet and infection with the Helicobacter Pylori bacterium.
The symptoms can occur sporadically as a result of external factors, but many have recurrent gastritis and suffer from complications in relation to the disease.
Medical help is needed, but certain healthy eating habits can reduce the symptoms so that they do not go beyond the quality of life.
Therefore, we will share 7 delicious fruits that can relieve the symptoms of gastritis in a natural way.
Give it a try!
1. Bananas to relieve the symptoms of gastritis
Bananas contain a lot of fiber, vitamins and minerals that work together to stimulate digestion and relieve gastritis.
It is a soft fruit with little fat and a lot of protein, and since it regulates the pH balance in the stomach, it prevents stomach ulcers and acid regurgitation.
Vitamins A and C, together with potassium and magnesium protect the lining of the stomach and control inflammation.
- Eat a portion when you begin to notice symptoms.
- Use it in smoothies and other recipes.
This tasty tropical fruit is a natural remedy for burning and acid reflux as a result of gastritis.
This is thanks to fiber and enzymes that help digestion.
It is recommended for gastritis and acid regurgitation.
- Eat 2-3 slices of papaya every day.
- Have a portion of papaya in a light yogurt and eat this to prevent stomach problems.
Peaches are full of nutrients that give it diuretic, anti-inflammatory and laxative properties.
The fiber content helps digestion and controls inflammation in the mucous membranes of the stomach.
These properties, in addition to the vitamins and minerals, relieve pain and inflammation.
Apples contain a type of fiber called pectin, which turns into a kind of jelly when it comes in contact with liquid. The jelly protects the lining of the stomach.
Eating apples regularly helps with constipation and reduces the production of stomach acid.
- Eat 2 apples a day.
- Make your own apple juice and drink it when you notice the symptoms of gastritis.
Coconut is full of antioxidants, fatty acids and natural fiber that protect the digestive system.
Both the meat and the water from the coconut have a soothing effect on acid reflux and gastritis, and reduce stomach acid.
The vitamins and minerals restore the loss of nutrition that one loses in diarrhea, and it also relieves abdominal pain.
- Eat 3 servings of coconut meat a day.
- Drink a glass of coconut water when you notice symptoms of gastritis.
With a nutritional content similar to apples, pears are another good option for relieving the symptoms of gastritis with the diet.
They contain fiber and antioxidants, which reduce inflammation in the lining of the stomach.
Pears contain, among other things, a lot of vitamin A, C and B complex, all of which are necessary for optimal digestion.
- Eat two pears a day.
- Drink fresh pear juice to relieve the burning sensation in the stomach.
These delicious little fruits contain antioxidants and anti-inflammatory properties that fight the negative effects of free radicals.
It is the substance anthocyanin that gives the dark color and that helps against symptoms of gastritis, including pain and inflammation in the stomach.
- Eat 5-6 ripe cherries
Which of these fruits do you like best? From now on, you can eat your favorite to relieve the symptoms of gastritis.