The Best Teens For A Flat Stomach

Genetics play a crucial role in how you store fat. If you have a family history of obesity, you need to take extra precautions by developing healthy habits, eating a balanced diet and exercising regularly.
The best teas for a flat stomach

Although we all hate to see fat accumulate on certain parts of the body, we must remember that it serves two important purposes: it acts as a thermal insulator and reserves energy. However, the fat should be evenly distributed throughout the body. Find out which are the best teas for a flat stomach!

The amount and location of fat on the body is important. Not only is excess belly fat unsightly, it is also dangerous. We must keep it under control because it can reach a dangerous level that can lead to heart disease and other serious diseases.

Abdominal fat can be reduced with a balanced diet, aerobic exercise and other supplements that can be incorporated into our daily routines, such as slimming teas, for example.

We will tell you all about it in the following article.

How can slimming teas give a flat stomach?

belly fat

According to Massachusetts General Hospital , belly fat leads to a loss of bone density, which increases the risk of developing osteoporosis. When you start noticing that your stomach is bulging, the first thing that comes to mind is how it affects your appearance, or how your pants no longer fit so well. In reality, there are much more serious issues you should worry about.

Fat on the stomach can also lead to migraines and frequent headaches, so it is important to be aware of the reasons why the fat tends to accumulate on the stomach:

  • Lack of exercise: A sedentary lifestyle is one of your health’s worst enemies and the main reason why fats and toxins accumulate in the body.
  • Poor diet: Eating junk food, sweets, sodas and large amounts of carbohydrates always leads to an accumulation of fat in the stomach.
  • Hormones: Tiny changes in the hormones can lead to metabolic problems where the body cannot process fatty acids properly, leading to weight gain.
  • Genetics: Your  genes are 50% responsible for fat stored in the stomach. According to researchers at the Sanford Burnham Institute in the USA, your family’s physical characteristics often determine how much fat you store in the abdomen. If your mother or other close relatives have this problem, do something about it as soon as possible. Keep track of your eating habits and avoid having a sedentary lifestyle.
  • Stress: When you are under stress, the adrenal glands release hormones such as adrenaline and cortisol. Shooting levels of cortisol in the blood stimulate the body to store fat in a process called lipogenesis.

The benefits of medicinal plants for a flat stomach

  • Cleanses the body.
  • Increases the speed of metabolism.
  • They are diuretic.
  • Helps digestion.
  • Rich in ascorbic acid, a powerful antioxidant that removes fat, dead or damaged cells and tissues.
  • Lowers blood sugar levels and reduces insulin resistance.
  • Reduces appetite.
  • Relieves anxiety.

The best slimming teas for a flat stomach

Remember that using these teas alone will not help you lose weight. They are a supplement to a healthy, balanced diet that should include “healthy fats”, such as those found in blue fish. Do not forget that daily exercise is essential for a flat stomach and there must be a constant effort.

The results are worth it and you will take care of your health at the same time!

1. Hibiscus tea

hibiscus tea

Hibiscus is one of the best plants for weight loss and a flat stomach. It is rich in antioxidants, eliminates fat , renews tissue and strengthens muscles. It can be found in health food stores and stores that sell herbs.

Ingredients

  • 15 grams of hibiscus flower (it is sometimes sold in tea bags)
  • 1 cup water (2.5 dl)

Here’s how to do it

  • Boil a cup of water, add the hibiscus and simmer for 15 minutes.
  • Remove from the heat and allow to cool for 10 minutes.
  • Strain and drink it twice daily for 10 days, then stop for 5.
  • It can also be drunk cold with ice cubes. It is lovely with an attractive red color. Try it!

2. Cinnamon tea and bay leaves

cinnamon-and-bay leaves

Ingredients

  • 1 cinnamon stick
  • 2 bay leaves
  • 1 cup water (2.5 dl)

Here’s how to do it

Start as usual by boiling the water. Add cinnamon and bay leaf. Let it brew for 20 minutes, then cool it for 10 and strain. Drink it every morning at breakfast for 10 days. Stop for a week and then start again for another 10 days.

3. Tea of ​​honey, lemon and sage

honey

Ingredients

  • 1 tablespoon sage, fresh or dried
  • 1 liter of water
  • The juice of a lemon
  • 1 tablespoon honey

Here’s how to do it

Boil sage and honey in water for 20 minutes. Remove from the heat and let stand for 15 minutes, then press it. Add lemon juice. Drink this medicinal water during the day; It is one of the best reducing teas you can make. Follow this treatment for 5 days, then stop for 5. You will see the good results it will bring!

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