The Best Seeds To Cure Migraines

In addition to eating more seeds to reduce migraines, it is also important that you avoid foods that lead to migraines, such as fast food.
The best seeds for curing migraines

We already know that maintaining a preventative diet is important in reducing migraines. You will feel much better if you take care of what you eat and choose healthy options. Want to know how natural seeds can help you with migraines? Find out which are the best seeds to cure migraines in the article below!

1. Migraines and nutrition

cheesecake

One of the causes of  migraines is the way our body reacts to certain foods. Stress and genetics can determine whether or not you will struggle with this problem. Some food products can act as toxins in our body and cause vasodilators to be synthesized and cause the veins in our brain to swell. This is what causes us to have pain and suffering from migraines.

You should also know that even if you take medication and take care of what you eat, you can get migraines every now and then. Why? Some things can trigger migraines. Stress, menstruation, standing over breakfast, poor sleep and even physical activity can lead to migraines. Ideally, you should keep a diary of your reactions to different situations so that you can control them in the future. Sometimes even a perfume can cause you to get migraines, so keep all of these factors in mind. Here is a list of foods you should avoid:

  • So-called biogenic amines : Amines are elements such as histamine or tyramine. These are found in many food products such as cheese, chocolate, wine and beer.
  • Additives:  Do you know what monosodium glutamate is? It is known as the fifth taste, but the truth is that it is a substance that is added to many food products to enhance the taste, and make them better to eat. What dishes does this substance contain? Pizza, burgers, sweets and above all: Chinese food. You should also know that tomatoes and parmesan contain this substance naturally.
  • Other products you should keep in mind : Tuna, sardines, anchovies, sausage, liver, red meat, soy, eggplant, tomatoes, red wine, white wine, beer, brewer’s yeast and very ripe fruits.

2. The benefits of seeds for curing migraines

Sunflower seeds

sunflower seeds

These seeds are very effective in curing migraines. Remember that you should only eat sunflower seeds that are not salted. Ideally, you should eat a handful per day, or around two tablespoons. Want to know more about the benefits of these seeds?

  • Vitamin E:  Vitamin E has antioxidants that will help your body fight toxins and harmful elements that can cause internal swelling. It cleanses your body, protects your immune system and makes your cell fibers more elastic, which in turn can help you prevent narrowing of the brain nerves.
  • Fatty acids: Fatty acids are a great source of energy that will help you fight migraines. This type of fat is also needed for the formation of certain hormones that your body needs to stay strong, while preventing your cholesterol levels from rising.
  • Magnesium : You may already know the benefits of magnesium when it comes to preventing migraines: it improves muscle tone, stimulates the transmission of nerve impulses and relaxes your muscles. It also improves the health of your skeleton and strengthens the cardiovascular system, which helps your body prevent swelling of brain nerves.

Linseed

flaxseed-for-migraine

Flaxseed  is very good for losing weight, keeping cholesterol down and controlling blood sugar levels. But did you know that they are also very good for curing migraines? Try putting some flaxseed in your salad and see how good you feel. You should try to eat two tablespoons every day.

  • Rich in fatty acids: As we mentioned above, fatty acids such as omega-3 or omega-6 are very good for preventing migraines. Flaxseed has 75% omega 3 and 25% omega 6.
  • Vitamin E: Again, these seeds are a great source of vitamin E, which is very good for our health and a great help in preventing migraines.
  • Minerals that help treat migraines: M agnesium, calcium, potassium, manganese.
  • Rich in enzymes that improve digestion.

Chia seeds

chia seed smoothie

Chia seeds are known as one of the best super products available. Many athletes eat chia seeds, in addition to those who need supplements or those who want to lose weight. Here are the benefits of chia seeds:

  • A natural source of minerals: High levels of calcium, magnesium and zinc. All of these minerals can cure migraines. They also provide you with the basic nutrition you need to stay healthy.
  • A natural source of omega-3 fatty acids: C hia seeds also contain this element, which is important in preventing migraines. It also improves the health of your heart and cholesterol levels, so you should always try to get a lot of this fat.

Sesame seeds

sesame seeds

Have you ever tasted sesame seeds? These delicious seeds go well with many dishes, desserts and homemade bread. You can also eat them as they are and should get in you around two tablespoons every day. But how does it help you with migraines?

  • High levels of magnesium: Sesame seeds contain lots of magnesium, which helps you prevent blood vessel spasms (which lead to migraines). Many people eat sesame seeds every day to avoid headaches, dizziness and migraines.

The bottom line is that you can eat many different seeds every day in addition to your current diet. Around two tablespoons each day will do great things for your health.

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