The Best Natural Aids For Sleep

In this article, we give you 8 natural options that are ideal for getting the body to relax and that will help us get some sleep.
The best natural aids for sleep

Insomnia, or insomnia, is one of the most common problems we experience in today’s world. This is due to stress and daily tensions, among other things. Therefore, it is not surprising that anti-anxiety pills are one of the best selling medicines. If you do not want to become addicted to these pills, we recommend that you read the following article. In it we will share the best, natural aids for sleep.

The best natural aids for sleep

You already know that there is no magic cure or miracle that will make you sleep all night, every day. These natural aids for sleep can help you calm down your body, which will help you get some sleep. 

Because of this, we recommend that you take in the evening when you are already at home (to avoid falling asleep at work or out with friends). Unlike  anti-anxiety medications and sleeping pills, herbs have almost no side effects and can be taken without a prescription. 



Chamomile is a natural sedative and can help you fall asleep

It is safe to say that this is one of the most well-known aids for sleep, and that it is used all over the world. The qualities of chamomile are absolutely fantastic.

It’s just a matter of making tea and drinking it every night before bed. Another option is to grind the flower and take some of this powder daily.


  • 100 grams of dried chamomile flowers (0.5 cup)
  • 1 bottle of dry white wine (750 ml)

This is what you do:

  • Keep the flowers from the plant in a large glass container.
  • Pour in the wine all the way to the top of the container and close it tightly again.
  • Keep it in a dark place for 15 days.
  • Afterwards; strain it and keep it in the closet.
  • Drink two tablespoons every night before going to bed. 

2. Passion flower

Passion flower is a pretty cool herb, with the ability to make us relax and even fall asleep. It is recommended for those who are anxious, tired and overworked. The best way to get the benefits of this flower is by drinking it as a tea, every night.


  • 1 teaspoon of passion flowers (2 grams)
  • 1 cup water (250 grams)

This is what you do:

  • Bring the water to a boil and continue to cook it together with the passion flower for 5 minutes.
  • Turn off the heat and let it soak for 5 minutes.
  • Filter and drink it as hot as possible. 
  • You can sweeten the tea with honey or stevia.

3. Hops

Hops are a natural herb that can induce good sleep

If you suffer from lack of sleep, or if you are not allowed to sleep for a specific reason (for example before an exam, holiday, or your wedding), we recommend that you try hop flower.

It is a medicinal herb with many properties. An alternative is to put a handful of flowers in a small cloth bag and place it under your pillow. You can also drink this herb as a tea, which is a little easier to make.


  • 1 tablespoon of hop flower (3 grams)
  • 1 cup water (250 grams)

This is what you do:

  • Put the hop flower and water in a saucepan.
  • Heat it until it starts to boil, and let it cook for 10 minutes.
  • Turn off the heat and let it soak for 5 minutes before straining it.
  • This tea is drunk hot, preferably sweetened with honey.

4. Kava-kava

This is another one of the natural aids for sleep that can help you avoid waking nights due to its good soothing properties. Many people choose kava-kava (also called kava ), because it induces a deep sleep, which has regenerative properties. 

And if that is not enough, then this plant relieves muscle tension. It is in part to consume a tea of ‚Äč‚Äčthis plant after an overwhelming day. 


  • 1 tablespoon of kava-kava (3 grams)
  • 1 cup water (250 grams)

This is what you do:

  • Boil the water.
  • Put the herb and water in a cup.
  • Let it soak for 5 minutes, then strain it.
  • Drink immediately.

5. Lavender

Lavender is a wonderful essential oil

Thanks to its rich aroma, lavender calms the nervous system and reduces headaches. In addition to using lavender oil to massage your temples, you can also use this flower for a relaxing bath.

Another option is to put together a bouquet of lavender and place it near your bed (under the pillow or on the bedside table for example).

6. California Poppy Seeds

This may not be the best known aid for sleep, but it is quite effective if you suffer from insomnia. In addition, it can have a relaxing effect on the body and reduce headaches before bedtime. If you can not get California poppies, you can buy them cut or an essential oil. 

With this you have many options; place a few drops on your pillow, apply it on your hands and spread it all over your body through a massage (make sure it is not too strong), or drip a few drops into your bath water.

7. Lemon balm

Lemon balm

Lemon balm is a plant that is very effective for better sleep. It has a citrus-like aroma, and therefore it is often used in gardens. It calms nerves and reduces insomnia. 

You can find lemon balm in various forms in health food stores: herbs, pills, extracts or oils. 

8. Legendelrot

We could not fail to include one of the typical herbs for sleep and relaxation from our list of natural aids. It is a great, homemade option for those who have spent a lot of time taking sleeping pills. You should drink a cup of this before going to bed.



  • 1 tablespoon of legendel root (4 grams)
  • 1 cup water (250 grams)

This is what you do:

  • Pour the boiling water into a cup.
  • Add the turnip root and let it soak for 5 minutes.
  • Strain it, add sweetener if you want, and drink it as hot as possible.

Improve your sleep and relaxation today with these natural sleep aids and know how much better your health will be.

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