Are you looking for a remedy for cough? We wish it were not so, but the truth is that air pollution is detrimental to our health . A result of this is annoying cough that comes for no apparent reason. It also often comes with dark mucus.
Both are the body’s reactions to something it considers dangerous. Therefore, spasms and fluids are produced. The body tries to prevent dust and other harmful substances from doing damage.
But cough is also a symptom of a cold or infection. And these things come from temperature changes, a weakened immune system or virus.
Regardless, there are teas that can relieve coughs, which will also counteract excess mucus .
Which teas are best for relieving cough?
Singers and others who use their voices a lot love thyme. And that’s not nice; thyme is very good against infections of the respiratory tract and lungs.
In addition, it works effectively as an anti-inflammatory agent . In addition to relieving pain, it actually helps to cure by treating the root of the cough problem.
It acts as an antibacterial agent. Therefore, if you have any microbes that cause coughing, thyme will try to kill them for you.
2. Lemon tea with honey and cinnamon
As you probably know, lemon is a very effective antibacterial agent . But the acid can be quite powerful if it comes in direct contact with your tonsils.
Therefore, it is a good idea to combine it with something that reduces acidity. Honey can do this. And it also has the ability to kill bacteria . It actually acts as a protective film.
And cinnamon is good for breaking up mucus . At the same time, it helps to enhance the effect of the other ingredients.
3. Mint tea
Mint is a superstar if you are looking for a tea to relieve cough. It is especially good if you have difficulty breathing, because it dissolves mucus.
Sometimes it is difficult to breathe because the mucus is too thick . This makes it difficult for the body to get rid of it, since it settles in the airways.
Mint tea counteracts inflammation and infections associated with coughing as well. But if you want to make it even more effective, we recommend adding a cinnamon stick.
4. Rooibos tea with lemon
If you do not have allergies yourself, you may think it’s just about sneezing and rashes. But there are many other symptoms as well, cough included. Well, if you experience this, we recommend rooibos tea with lemon juice.
This tea is a wonderful antihistamine , and thus perfect if you have a cough due to allergies.
In addition , it has a high content of minerals that the immune system needs to stay strong . This is ideal if you have a cold or the flu.
5. Ginger with honey
The teas we have recommended above taste good. But not everyone likes the taste of ginger, especially in the form of tea. Still , we recommend giving it a try, because it’s so good for you .
Here is the anti-inflammatory effect we are particularly interested in . With ginger, you will recover faster and the pain will go away faster.
Like the other teas , this one helps to dissolve mucus . This means that it will help you heal from the inside out, which is important when it comes to coughing.
You can use these teas to relieve cough, whether it is chronic or temporary . They have no side effects unless you are allergic to some of the ingredients.
A great way to do this is to make the tea in the morning and take it with you in a thermos. This allows you to take a sip whenever you want throughout the day.