Symptoms Of Irritable Bowel Syndrome In Women

22% of the population suffers or has suffered from irritable bowel syndrome. Women are the ones most often affected. The cause has not been found yet, but it has been deduced that it is related to periods of stress and emotions. We will explain some symptoms, especially in women.

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome contains a number of symptoms, especially abdominal pain and very significant changes in the bowel rhythm. There are no infections or physical changes involved.

It is also not due to colitis or spastic colon. A doctor will diagnose you after various tests, but in general it tends to occur in women younger than 35 years.

What is the cause?

Irritable bowel syndrome

As mentioned above, it is unknown what causes  irritable bowel syndrome. It usually becomes a chronic disease (the episodes are repeated every month). It causes  digestive problems and changes in bowel movement.

Experts believe that the colon is almost like another brain. This is where nerves and anxiety are placed. Worries can lead to a change in digestion.

The gut can be affected by certain foods, which you can react negatively to, as well as hormonal changes and genetic factors. For example, if your mother suffers from irritable bowel syndrome, it is likely that you may also be affected.

What are the symptoms?

severe abdominal pain

1. Stomach pain

This is definitely the most important symptom. Abdominal pain especially in the lower abdomen, and on both or one side. It is a kind of characteristic burn that can sometimes come from the lower back and even to the legs.

The pain tends to come at the same time as tingling and burning. It is very uncomfortable and disabling.

2. Painful menstruation

According to statistics, it is more common in women to experience irritable bowel syndrome. Especially in those who suffer from painful menstruation. It is known as dysmenorrhea, and tends to occur when certain hormones lead to greater contractions in the uterus.

Periods of constipation and Periods of diarrhea

This is also very common. Sometimes you can spend days without going to the bathroom. Other times you may suffer from unpleasant diarrhea. You do not know what to eat to solve it, because you feel full and tend to lose appetite. You may also experience annoying gas.

4. Your emotional state

Irritable bowel syndrome and your emotions are closely linked. You have probably noticed that when you suffer from stress and anxiety, your gut suffers the most. But when you are calmer, the situation gets better and you relax more. You should be aware of the periods when you feel worse emotionally and when you have problems.

If you suffer from irritable bowel syndrome, you know that the occurrence will recur. You almost have to look at it as a headache. You do not have to have an organic problem to suffer from pain – sometimes fatigue, poor diet, worries and anxiety can cause you to suffer from irritable bowel syndrome.

As a result, dealing with your emotions, stress and anxiety is essential.

How to treat irritable bowel syndrome?

carrot smoothie

When you suffer from irritable bowel syndrome, we recommend that you follow these steps:

  • Avoid acidic foods, such as coffee, and caffeinated beverages such as cola
  • Avoid sweets, and all foods with refined flour
  • Various studies say that in these cases you  should reduce your intake of gluten, because it tends to make it worse
  • Avoid animal proteins too: red meat, fish
  • Eat a little during each meal. In other words, it is better to eat small amounts 6 times a day. Remember to chew well.
  • Drink plenty of water. Beetroot juice with carrot is also great.
  • Increase the consumption of probiotics. These take care of and strengthen your gut: fermented milk, yogurt.
  • Eat fruits : peaches, strawberries, kiwis, apples and papayas
  • Mint oil acts as a good protector
  • When it comes to herbal teas and extracts, fennel seeds, mint extract and lemon balm are best

Above all, remember to deal with your emotions and stress properly so that they can not overcome you. Establish priorities in your life, and realize what is most important. Protect your self-esteem and try to make time for yourself. Do your own thing every day, rest and do what makes you happy!

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