Swollen legs are a common problem for many women. This causes a lot of discomfort and also pain that can be difficult to deal with. However, some cures can be very helpful in relieving the pain quickly.
In this article, we will show you the best, natural solutions to prevent your legs from swelling and that will make them feel better. We can achieve this with the help of ingredients and tips that are easy to find. Try them!
Why do you get swollen legs?
Swollen legs are a common problem and do not only apply to older women. There are many factors that make you available for this, such as a sedentary lifestyle and a poor diet. Lack of movement results in poorer circulation in the legs and causes fluid retention. In addition, the lack of nutrients will result in poorer blood circulation.
There are also other things that can cause it, such as bad habits (tobacco, alcohol), the use of too tight clothes or too small shoes. In any case, if the swelling is very large or you suffer from other health problems, you should be supervised by a doctor. In some cases, there may be symptoms of more serious illnesses.
Home remedies for swollen legs
1. Up with your legs
The first piece of advice we recommend for swollen legs is a simple and effective method that will give you relief in a short time. You need to get your legs up. You can do it lying on the floor, with your legs up against a wall, or with pillows under your legs. Ideally, you should lie like this for half an hour.
Some inverted yoga poses can also help with this problem. If you experience daily accumulations, you can always sleep with pillows under your legs. There are even some separate pillows that are meant for this purpose.
2. Foot bath
Foot baths are a very comfortable solution for relieving swollen legs. Over time, they will also help you achieve peace of mind throughout the body. So if you take a foot bath before going to bed, you will sleep better and will have a good feeling in both your feet and legs.
You can take a bath with only water or have some of these ingredients:
- Sea salt
- Essential oils
- Magnesium salt
It is important that the water is good and warm and that you are able to rest your feet in the water for at least 20 minutes. If it gets too cool, you can add hotter water. You will know the results instantly.
3. Alternative showering
Hydrotherapy, which is applied to water with different temperatures, is a very effective treatment method for relieving swollen legs. If you take it every day, you will improve circulation and you can also reduce cellulite.
When you shower, you need to adjust and regulate between cold and hot water and then rinse from the bottom up, from the feet to the knees and on to the thighs. Change temperature every 15 seconds and change several times.
The relief you feel is very comfortable and it can give you a good start or end to the day with a relieving feeling in your legs.
4. Dry brushing
Dry brushing is a simple technique that increases in popularity and gives good results. You only need a brush to rub / brush the skin with, always from the bottom up. You can do it only on your legs or take the opportunity to treat your whole body. This simple method improves lymph drainage and circulation. If you do it daily you will also notice improvements in your skin. It will be much softer and free of blemishes.
5. Massage with aloe and mint oil
If you want, you can combine several or all of these cures. Lastly, do not forget about the benefits of a good massage or self-massage. It will help you to enhance the effect of these methods and provide deeper nourishment to your skin.
If you want even greater pain relief, you can use aloe vera gel, which moisturizes and softens. If you also add a few drops of essential peppermint oil, you will increase the feeling of freshness and it will help the circulation. Your skin will also get a delicious aromatic scent of herbs.
Finally, we must again emphasize the importance of the massage being from the bottom up, from the feet upwards, with light to medium pressure.