Stressed? Eat For Inner Balance

Have you had several hectic days? Does your job and family demand more from you every day, and you do not know what to do? Stop for a moment and take a deep breath. You are stressed and it is time to realize it. Your body undergoes a number of biochemical changes that affect your health, and thus you need to take some precautions before it is too late.
Stressed?  Eat to inner balance

It is important to be aware of when we are stressed and stretching the limits of our strength. We also need to know how to establish better coping strategies. Remember that in addition to adequately dealing with all the negative emotions and understanding what our true priorities are in life, it is important to also take care of ourselves from within and learn to achieve inner balance.
To help you with your inner balance and natural relief of stress, we want to tell you which foods should never be missing from your diet from this day forward. Take notes!

1. Say yes to nuts

walnuts

This is something you should always keep in mind: being in a state of stress can lead to biochemical changes in our brain. This explains why we can become obsessed with certain things, see things from a negative point of view and even why a prolonged stressful situation often leads to depression.

There are some foods that help counteract these biochemical changes that hinder inner balance, and nuts are one of the best allies to do so. Want to know which nuts are best?

  • Almonds, walnuts and hazelnuts: These nuts are very rich in vitamin B, which has the incredible property of improving moods. What it does is regulate the secretion of serotonin in the brain, a very important neurotransmitter that helps to improve communication between our nerve cells. If there is a deficit or an imbalance, increased anxiety, nervousness, sleep problems…

You should eat 2 walnuts, 3 almonds and 5 hazelnuts every day. It is best to eat them in the first hours of the day.

2. Bananas

Doctors and nutritionists consider banana to be the best fruit against stress, and it is ideal for combating the daily anxiety that we usually feel. Here we explain the banana’s most important properties that help to promote inner balance:

  • Bananas are rich in vitamin A and vitamin B, which help balance many of the neurotransmitters such as serotonin, which is what makes you feel stressed.
  • In addition to being very rich in calcium and magnesium, bananas are above all rich in potassium. Thanks to this element, the electrical charge of the nerve cells is regulated. You avoid any changes that may increase nervousness and cause the heart to beat faster or cause the body to become more sensitive to certain stimulants.
  • Bananas are also rich in tryptophan, which is a type of amino acid that helps us synthesize proteins, to regulate the level of serotonin and, most importantly, to help balance the level of the hormone melatonin, which is very important to be able to synchronize cycles of wakefulness and sleep.

Dark chocolate

Did you hope that chocolate would be on this list? Because yes, it is! However, it is important to emphasize that we are talking about dark chocolate without sugar.

Remember that when you feel stressed, it is ideal to have some dark chocolate with you in your bag. In addition to tasting delicious and giving a filling effect, it can help your inner balance through these aspects:

  • Dark chocolate is rich in magnesium and phenylethylamine, a precursor to serotonin, which you know will help you regulate brain chemistry that stimulates anxiety and negative thoughts caused by stress.

And remember, dark chocolate must always be sugar-free!

4. Salmon for inner balance

salmon

Salmon is perfect for dinner. If you prepare it in the oven with a good amount of lemon juice, a little asparagus and a little steamed broccoli, you will be able to enjoy a dinner that is both healthy and right to treat stress and improve your inner balance. The reason for this is based on the following factors:

  • Salmon’s omega 3 fatty acids, which in addition to fighting inflammation, will help reduce the level of cortisol in your body. As you know, this hormone is what causes a change in many of our vital organs, an increase in heart rate, tension, digestive problems, etc.

It will be good to eat salmon or other type of oily fish, such as sardines, two or three times a week. According to a number of studies, this type of food, which is rich in omega 3 fatty acids, can reduce our stress levels by 20%.

5. Yogurt

yogurt

Natural yogurt without sugar is one of the best natural probiotics. For example, it is very appropriate to eat it for breakfast mixed with some pieces of fruit or nuts.

  • Probiotics help reduce all types of inflammation and regulate our digestion and intestinal tract which are usually changed when we are stressed.
  • In addition to this very important fact, we must not forget that yogurt is very useful for the nervous system, since it is rich in protein and at the same time helps to synthesize tryptophan. This amino acid, which we have mentioned before, helps regulate the level of serotonin.

So do not forget to include all these foods when you feel stressed. Try to achieve internal balance!

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