Start Your Day Strong And Healthy With Lemon, Garlic And Honey

Start the day strong and healthy and boost your immune system with this excellent blend of lemon, garlic and honey. It’s perfect for the cold and flu season!
Start your day strong and healthy with lemon, garlic and honey

Have you ever tried lemon, garlic and honey together? It may sound strange and as if these ingredients do not really seem to fit together. But it could not be further from the truth. Garlic and honey are actually well known in gastronomy. In addition , they have been used in natural medicine for centuries to support the immune system.

That said, other elements can be added to garlic and honey that can enhance their natural goodness. Lemon, cinnamon, and even pepper are medicinal foods and spices that often go with garlic honey to treat infections or viruses and improve blood circulation.

We encourage you to give this simple natural treatment a try. After all, it is good for the immune system, inexpensive, easy to make, and perfect for the cold and flu season.

Lemon and garlic syrup, an everyday helper

Lemon, garlic and honey are amazing for your body. Although they do not work miracles, they do improve many basic processes that often get worse or worse due to stress, changing seasons or aging.

First, let’s take a look at what this homemade recipe can do for us.

Start your day strong and healthy with lemon, garlic and honey

1. It supports the immune system

Both honey and garlic are fungicides and antibiotics. This part of lemon is very powerful thanks to its essential oils. These elements will help you fight viruses and bacteria much more effectively.

2. It improves blood circulation

If consumed on a regular basis, garlic, honey and lemon will help you improve blood circulation and lower blood pressure. This is due to the allicin in garlic and the nutrients in honey, as well as the powerful effect vitamin C has on your heart’s veins and arteries. Together, these elements have an anticoagulant and revitalizing effect. This helps prevent blood clots and varicose veins.

Say goodbye to bad cholesterol or LDL

If you eat better and move more, do not hesitate to make this a part of your morning: take this lemon, garlic and honey mixture before breakfast. It will help you deal with bad cholesterol thanks to the allicin in garlic. This compound helps to ” cleanse ” the blood of excess cholesterol and regulate triglycerides.

4. It is good for getting rid of a cough

This garlic and honey with lemon is unique in that it helps you get rid of mucus, protects your lungs, and eliminates throat dryness. If you have had an annoying dry cough for several days, you can finally get relief. Bacterial or viral diseases respond well to this combination.

5. It can reduce inflammation

Inflammation is the result of an infectious process that is the body’s natural response to a pathogenic or inflammatory element. If you get into the habit of taking this remedy regularly, you will notice the anti-inflammatory effect – for arthritis, fluid retention or muscular damage.

How to make a lemon, garlic and honey mixture

garlic in honey


  • 1 cup honey (335 g)
  • 10 cloves garlic
  • A glass jar with a lid
  • Peeled 1/2 lemon


As we often remind you, it is always important to try to use organic products. When it comes to honey, it is crucial. Sometimes supermarket honey is mixed with too much sugar and no nutrients. If so, it will not do you any good.

Without further ado, here’s how to make it:

  • Chop or crush the garlic first. Easy!
  • Pour honey into a glass jar and add garlic.
  • Then cut the lemon peel into several pieces and place them in the glass together with the other ingredients.
  • Put the lid on and store in a cool, dark place for three days.
  • After this time you will have a product that is incredibly good for you.

How to use it

  • You can take a spoonful of it alone before breakfast every day.
  • You can also dilute a spoon in a glass of warm water. Drink this before breakfast and without food.

Ideally, this remedy should be taken for 7 days in a row, followed by 10 days off, and then repeated.

You will see results in no time!

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