Breakfast is a very important meal – it can either make or break your day. That’s also why combining spinach, chia seeds and spirulina in a tasty and simple Spanish omelette is a perfect way to start the day.
After all, who would not want to start the day with this simple, healthy and well-balanced breakfast?
The importance of breakfast
Breakfast is not just the first meal of the day; that is also the most important thing. Without food all night, the body needs nutrients to start the day well. Therefore, breakfast helps us to confront the many physical and mental obstacles we face daily.
If you also have to wait several hours before the next meal, breakfast is needed to keep the hungry away until then . People who eat a good breakfast tend to snack less in the morning and have less problems with being overweight.
Are you ready to learn all about the benefits of a healthy and delicious Spanish omelette with spinach, chia seeds and spirulina?
Ingredients in Spanish omelette: Spinach
This vegetable is known all over the world for its various benefits. Among its many properties, spinach can help treat the symptoms of stomach ulcers, protect against diseases such as Alzheimer’s, improve vision and regulate blood pressure. Among other things, spinach can also help strengthen bones and improve cardiovascular health.
Ingredients in Spanish omelette: Chia seeds
Chia seeds have many benefits. They are a source of omega-3 and omega-6 fatty acids and also contain vitamins and antioxidants.
The many benefits of chia seeds include that they:
- Reduces the feeling of hunger. This is why they are the ideal ingredient for weight loss.
- Helps regulate blood sugar levels.
- Helps you maintain electrolyte balance and keep your body hydrated.
Ingredients in Spanish omelette: Spirulina
This supplement is made from certain types of blue algae. It is rich in polysaccharides and antioxidants. It also has amino acids such as alanine and pantothenic acid that strengthen the immune system.
Thanks to the high concentration of antioxidants (vitamin E, beta-carotene, phococyanin, etc.), spirulina can also help protect against some of the harmful effects of certain cancer treatments.
In addition, it has even more benefits, such as the fact that it is complex carbohydrates that help regulate glucose levels. It also helps regulate cholesterol due to gamma-linolenic acid and niacin.
Thanks to the high concentration of antioxidants, spirulina also helps fight arthritis. The minerals found in spirulina help prevent osteoporosis.
Recipe for Spanish omelette with spinach, chia seeds and spirulina
- 130 grams of flour
- 2 tablespoons chia seeds
- 200 grams (7 grams) spinach
- 190 milliliters (4/5 of a cup) of milk
- 1 tbsp spirulina
- Olive oil
- 50 ml (1/5 of a cup) of water
- Wash and dry the spinach first.
- Then dissolve the chia seeds in the water.
- Then sift the flour and then add all the ingredients in a bowl and stir well until the ingredients are mixed well and without lumps.
- Finally, add the mixture to a pan with a little olive oil as with a regular omelette and fry until golden.
That was it! Start your morning the right way, and enjoy your healthy and balanced omelette with spinach, chia seeds and spirulina!