Six Recipes For Quick And Easy Salads

These recipes are made with healthy ingredients that provide nutrients and minerals, as well as many benefits for your body to function properly.
Six recipes for quick and easy salads

If you are planning to improve your eating habits, you can start by eating healthy and simple salads at least once a day.

There are thousands of recipes made with nutritious and healthy ingredients. Today we will share some of them with you. In addition to the many benefits, you can also make them in no time.

Quick and easy salads: Salad with mango dressing

Mango is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine, zinc and more.

This fruit is great for your body because it contains antioxidants and fights cancer  while acting as a stimulant to boost the immune system.


  • Salad (250 g)
  • ½ tablespoon mayonnaise
  • ½ tablespoon of sugar
  • 25 ml whole milk
  • 25 ml cream
  • A ripe mango (250 g)
  • A large onion (75 g)
  • 1 tbsp vinegar (75 g)
  • Salt (2 g)


  • First chop the mango into cubes and cut the onion and salad into slices.
  • In a bowl, mix sugar, salt, vinegar, mayonnaise and cream to make a delicious vinaigrette.
  • Add mango, onion and lettuce to a large bowl and mix with vinaigrette.
  • Enjoy!

2. Carrot and apple salad

Carrots provide the body with important nutrients, such as sodium and iodine.

Carrots provide the body with important nutrients, such as sodium and iodine.

They are great for fighting discomfort due to digestive disorders, flu, stress, loss of appetite and anemia.


  • A carrot (100 g)
  • An apple (150 g)
  • Salad (250 g)
  • 250 ml Greek yogurt
  • 1 red onion (75 g)
  • ½ tablespoon of vinegar
  • ½ tablespoon of sugar
  • Salt (2 g)
  • ½ ss mustard


  • First, divide the carrot and onion into slices, the apple into cubes and chop the salad.
  • Then mix yogurt and mustard together with vinegar and sugar.
  • Afterwards, add all the ingredients in a bowl and mix with the salad dressing.
  • Add salt to taste.

Quick and easy salads: Corn salad

Six recipes for quick and easy salads

Corn is excellent for increasing metabolism. It is a significant source of antioxidants that promote the function of the nervous system.

In addition, it is also rich in minerals such as zinc, magnesium, iron and phosphorus, making it a good choice to prevent anemia and improve heart health.


  • Salad (250 g)
  • A box of corn (220 g)
  • A green apple (150 g)
  • 1 tbsp parmesan cheese
  • A small, ripe mango (200 g)
  • 1 tablespoon honey (75 gr)


  • First chop the salad, peel the fruit and chop the fruit into cubes.
  • Then add fruit, lettuce and corn in a bowl and sprinkle with honey.
  • Finally add parmesan cheese before serving.

4. Pineapple salad

Six recipes for quick and easy salads

Pineapple has many nutrients: It is rich in vitamin C, potassium, iodine, zinc, iron and fiber.

This fruit is excellent for the digestive system because it contains bromelain, a digestive enzyme with anti-inflammatory, analgesic and antibiotic properties.

Pineapple also acts as a diuretic to relieve disorders of the digestive system and prevent the formation of blood clots.


  • 1 slice of pineapple
  • Salad
  • The juice from ½ lemon
  • 1 pinch of ground pepper
  • Vinaigrette (75 ml)


  • First chop lettuce and pineapple.
  • Then add both ingredients to a bowl and stir in ground pepper, lemon juice and vinaigrette.
  • Serve and enjoy!

5. Quick and easy salads: Green apple salad

add celery to your diet

In addition to being very tasty, green apples have many properties that make them ideal for improving your health. They are an excellent source of calcium, sodium, zinc, iron and magnesium.

Thanks to the fiber content, green apples help regulate your digestive system, reduce cholesterol levels and provide benefits to your skin.


  • Salad
  • 1 green apple
  • 30 ml cream


  • First chop the salad and cut the apple into cubes.
  • Then add all the ingredients in a bowl and add the cream.

6. Tomato salad

Tomatoes are among the most widely used ingredients in the kitchen

Tomatoes are among the most widely used ingredients in the kitchen. With that in mind, you should not forget them when it comes to making salads.

They contain large amounts of vitamins A, B and C together with potassium, magnesium, calcium and phosphorus.

In addition , tomatoes also contain antioxidants and fiber, and they stimulate the function of the digestive system.


  • 1 tomato (100 g)
  • A box of tuna
  • Salad (250 g)
  • ½ onion (35 g)
  • 1 pinch ground pepper (to taste)
  • Vinaigrette (75 g)
  • Salt (2 g)


  • First chop the salad, cut the tomato into slices and chop the onion.
  • Then place the ingredients above in a bowl and add the tuna.
  • Mix well and pour vinaigrette over the salad together with a pinch of ground pepper and salt.
  • Enjoy!

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