Eating quinoa is good for you in so many ways. In addition, since it does not contain gluten, it works for all types of diets, either in seed form or as sprouts.
Have you tried quinoa? You have probably noticed that quinoa has become quite popular in recent years. What you may not know is that there are some very good reasons for its popularity.
Some say gluten-free diets are good for health. One of the best foods for those who have gluten intolerance is quinoa.
You can consume quinoa seeds as a substitute for rice in any of the colors (red, white and black). If you want to get the most out of it, you can also consume the leaves. You can use them just like spinach, and all you have to do is sow some seeds.
The composition of quinoa
Quinoa is made from complex carbohydrates. 100 grams of quinoa gives you:
- 16 grams of protein
- 15 grams of insoluble fiber
- 200 calories
- 39 grams of carbohydrates
- 4 grams of fat
This means a very filling food that helps keep the weight low. In addition , the texture is perfect to satisfy the craving for pasta or rice.
In addition to the above, this plant is rich in:
- minerals (magnesium, zinc, iron, potassium, calcium, phosphorus)
- vitamins (B-complex, E)
- omega-3 and 6-fatty acids
Eating quinoa helps you lose weight
The first reason to eat quinoa is that it contains relatively few calories. In addition, it is known that some foods speed up the metabolism by suppressing the appetite. Some people say quinoa is one of these foods.
Another reason why quinoa helps with weight loss is that it contains a lot of protein. Protein helps reduce cravings and hunger by keeping you full longer. In addition, it has a low glycemic index, so your blood sugar is more stable.
2. It is rich in antioxidants
Antioxidants are extremely important for good health. The reason is that they fight free radicals, and these elements accelerate the aging process and contribute to the development of arthritis, Alzheimer’s disease and cancer.
Quinoa contains a large amount of antioxidants. The part of the plant that is richest in these compounds is the sprouts, so if you have the chance, you can add some to your salads.
3. It has a high fiber content
Another reason to eat quinoa is that it contains more fiber than most other grains. We recommend adding it to your regular diet if you suffer from:
- frequent constipation
- cardiovascular problems, such as high blood pressure or low blood pressure
A high-fiber diet also helps keep glucose levels stable. So if your doctor has told you that you have prediabetes or diabetes, we recommend eating quinoa instead of pasta or rice.
Eating quinoa is perfect for people who are gluten intolerant
People who do not tolerate gluten may have difficulty eating a varied diet. However, one solution is to eat quinoa regularly. It works just as well as corn or potatoes.
In fact, in well-stocked stores you can even find it made into pasta substitutes. They are delicious and practical as regular pasta, but will not cause health problems.
Eating quinoa will keep your manganese levels up
Just one cup of this plant provides one third of the manganese you need daily. Although people do not talk about manganese very often, it is very important if you want your metabolism to work properly.
This element also allows your body to absorb enzymes and antioxidants. Therefore, if you are trying to improve your diet, you should pay special attention to manganese.
6. It adds iron
We already know that iron is important for your body. It helps in important functions, such as the formation of hemoglobin and the distribution of oxygen via the blood.
Therefore, it is important to eat foods that are rich in iron, and this plant is a great alternative. To prevent you from getting tired of quinoa, remember that you can also consume sprouts and leaves. Add them to your salads with or instead of spinach.
7. It contains a large amount of magnesium
One cup of this cooked food provides almost a third of the amount of magnesium you need per day. This important element helps over 300 enzymes to do their job, and is found in healthy cells.
Low levels of magnesium can cause:
- muscle spasms
- heart problems
- high blood pressure
If this food has not been part of your diet yet, you have some reason to try it. The truth is that it is easy to prepare and fits almost anything. It’s easy to love!