Remedies With Rosemary For Better Circulation

Mixing a few leaves of rosemary and other herbs in a little oil can give you a delicious dressing to use on both bread and salads.
Remedies with rosemary for better circulation

Rosemary is an excellent herb with a number of beneficial health properties. It is good for digestion, for better circulation, to provide energy, and acts as an antioxidant.

In today’s article we will explain about the many benefits of rosemary, along with different ways you can prepare and consume it. Tea, essential oils, honey of rosemary, and as a simple spice are just some of the options.

The properties of rosemary have

Rosemary ( Rosmarinus officinalis ) has the following properties for your health:

  • It promotes better circulation
  • It is a powerful antioxidant
  • It improves digestion and fights bloating, gas, and excessive production of stomach acid
  • It reduces menstrual pain, as well as accompanying symptoms (migraines, fluid retention, etc.)
  • It facilitates the function of the liver and gallbladder, making it an excellent remedy for jaundice (yellowing of the skin)
  • It treats anemia thanks to its high iron content
  • It helps lower cholesterol levels
  • It can reduce the effects of degenerative diseases
  • It is useful in case of food poisoning
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Rosemary tea

A tea made from rosemary leaves is one of the simplest and least expensive ways to take advantage of the properties of this plant. It is best to drink rosemary tea after eating to improve digestion.

How do you make it?

  • Boil a cup of water (200 ml). Add a teaspoon of dried rosemary leaves and simmer for three minutes.
  • Turn off the heat, cover the pan, and let it steep for five minutes.
  • Strain the liquid and it is ready to drink.

Alcohol with rosemary for better circulation

Alcohol with rosemary is an ancient treatment that can be used in a fine, cooling massage to soothe any inflammation that causes cramps and stiffness, while providing better circulation (varicose veins, heaviness, cellulite, etc.).

How do you make it?

  • You will need a glass container with a tight lid.
  • Fill it with rosemary stalks, preferably freshly cut. It is best to do this when the plant is in bloom.
  • Fill the container with Isopropanol 96% (96% rubbing alcohol ).
  • Close the lid and leave this mixture for 15 days in a cool, dark place.
  • Shake it a little once a day.
  • After 15 days have passed, strain the liquid and store it tightly in a sealed dark glass container in a cool, dark place.
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Rosemary essential oil for hair

Essential oils are a cheap way to always have rosemary on hand. Rosemary oil is very beneficial for your hair, because it provides better blood circulation in the scalp and prevents hair loss. To use it, just add a few drops of the oil to your regular shampoo, and wash your hair as normal.

If you want, you can mix a little coconut oil with a few drops of essential oil of rosemary and use this as a scalp massage. Leave it on for 30 minutes and then wash as usual.

Rosemary honey

Rosemary honey is produced when bees pollinate flowers of the herb. It is best to consume raw, untreated honey, and it should have a thick consistency and a clear color that is free from grime.

Rosemary honey combines the medicinal properties of these two products, so it is a very effective means of:

  • Remove mucus
  • Help with digestion
  • Revitalize the body in general
  • Soothing Rheumatoid Arthritis (Arthritis)
  • Regulate the nervous system
  • Fight respiratory diseases
  • Strengthening natural defenses
  • Make your mind and mind relax
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For use in the kitchen

Rosemary is a common herb used in cooking in the Mediterranean. It is an excellent complement to Italian-inspired recipes, and can be used to add extra flavor to bread, focaccia and the like.

One way to always have the taste of this herb on hand is by combining some fresh rosemary sprigs with olive oil. You can also add garlic and other herbs if you like. Store the mixture in an airtight container and you will see how the oil will have unique flavors over time.

Keep in mind, however, that rosemary can be very intense, so it is best to always use it in small amounts.

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