Rejuvenate Your Body With Celery

In addition to being rich in calcium, celery also helps improve blood flow and prevent diseases such as diabetes and kidney disease.
Rejuvenate your body with celery

When it comes to ranking vegetables by nutrition and their health benefits, you will find celery at the top of the list. It is refreshing, perfect for summer, can be eaten raw in salads and is perfect for fighting cravings for sweets. But other than that, did you know that you can rejuvenate your body with celery? Learn more in the following article.

What is celery good for?

This versatile vegetable is perfect in winter soups or in rich summer salads. It contains a high amount of magnesium and iron, which is a super powerful combination! It nourishes the cells in the body and gives the body the perfect amount of sodium it needs to function properly.

Apart from that, celery contains a lot of calcium, which we know is good for strengthening the skeleton, especially in the elderly. Its benefits do not stop there, it also helps to convert inorganic calcium ingested in processed and chemically altered foods to its organic form.

By eating celery, you will allow your body’s systems to function at their best, while preventing diseases such as diabetes, arthritis, varicose veins, heart problems, hemorrhoids, and kidney or gallbladder problems. Sodium in celery improves blood circulation and lymphatic drainage, so it keeps the blood from becoming too thick or acidic.

This vegetable can help women by restoring their body and replenishing iron and calcium lost due to menstruation and breastfeeding.

celery juice

A recipe that never fails for a rich smoothie made with:

  • 2 celery stalks
  • 1.25 dl raw spinach
  • 2 peeled carrots
  • 3 almonds (or 1.25 dl oatmeal)

Here’s how to do it

Peel and slice the carrots. Then put them in a blender or food processor with the other ingredients. Mix it and drink immediately. You will have enough energy to run a marathon (we do not know if you will win, but you will be able to compete)!

Celery and the skin

Do you still need more reasons to eat celery ? Well, then you should know that it improves the appearance of the skin by preventing the tired appearance caused by poor cellular nutrition (as well as fatigue or a poor diet).

If you eat celery and carrot juice (in equal parts) regularly, it will nourish your skin and provide minerals to your body. It is the perfect natural tonic for your health, inside and out. You will notice the effects, especially in the eyes.

Ingredients

  • 2 celery stalks
  • 5 lettuce leaves
  • Cabbage

Here’s how to do it

Cut everything into pieces and put it in a blender with a little water. Mix well and drink it immediately. It is even better if you drink it on an empty stomach. This drink is refreshing on summer days (you can add ice cubes if you wish). In addition to helping you look good on the outside, it will help you reduce your levels of stress and anxiety and put an end to insomnia.

If you want to look and feel younger and healthier and have more energy, you can try to include these foods that will supply your body with organic calcium:

  • Fresh vegetables
  • Fresh fruit, especially citrus fruits
  • Seed
  • Brewer’s yeast
  • Pure honey
  • Sprouts
  • Alfalfa
  • Pollen
  • Marine algae

Ready for smoothies with celery?

If none of the options we have presented have looked good enough for you, here are some more ideas if you do not feel like eating celery in salads or soups.

Smoothie with celery, carrot and lemon

lemons

This recipe will lower high blood pressure.

Ingredients

  • 6 celery stalks
  • 2 carrots
  • 2 lemons

Here’s how to do it

  • Cut celery into large pieces.
  • Peel and slice the carrots.
  • Peel a squash, grate it and cut it into four pieces.
  • Combine everything in a blender and mix it (you can add a little water).
  • Drink immediately. You can make it sweeter with a tablespoon of honey if you want.

Smoothie with celery, cucumber and kiwi

All the green ingredients will improve digestion and make you feel excellent.

Ingredients

  • 4 celery stalks
  • 1 cucumber
  • 2 kiwi

Here’s how to do it

  • Cut celery into pieces.
  • Peel the cucumber. Cut it into pieces and remove the seeds.
  • Peel a squash, grate it and cut it into four pieces.
  • Put everything in a blender and mix until you have a smooth mixture.
  • Add a little water if it is too thick.

Juice of celery, pineapple and orange

cut celery

If you want to lose weight and flush out toxins that affect your skin and health, try this recipe.

Ingredients

  • 2 celery stalks
  • 3 slices of pineapple
  • The juice of two oranges

Here’s how to do it

  • Cut celery into pieces.
  • Cut pineapple slices.
  • Squeeze the juice from the oranges.
  • Put everything in a blender and mix well.
  • Strain before drinking, and add a few ice cubes to make it even more refreshing.

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