Purple Carrots: They Are Nutritious And Ideal For Weight Loss

Have you tried purple carrots? Purple carrots are rich in anthocyanin, an antioxidant that gives them their distinctive color and helps you fight inflammation and even some types of cancer. Learn about some of the many benefits of this delicious, colorful vegetable.
Purple carrots: they are nutritious and ideal for weight loss

It is strange to think of a carrot without its beautiful orange color. But as strange as it may seem, purple carrots were actually more common in the past, and they were eaten more often than any other type of carrot in Asia and Europe.

In the past, carrots came in many different colors. Depending on the area and composition of the soil in which they were grown, they could be white, yellow and even very dark, almost black-purple.

Carrots

Ok, so… what about orange carrots?

This variation first appeared in the Netherlands in the 17th century.

They are in fact nothing more than hybrids, a combination created by Dutch farmers who wanted to honor the Royal House of Orange-Nassau (House of Orange) .

They were so successful that they soon began to sell them beyond their own borders, paving the way for the established market for orange carrots that exists today.

It is an interesting and well-documented story that explains why we do not see purple carrots in our markets very often.

However

Let’s take a look at why.

Nutritious purple carrots

Let’s start by taking a look at what this distinctive color does.

The purple color in these carrots comes from a water-soluble substance called anthocyanin.

Anthocyanin is an antioxidant found in many different foods, including red grapes, eggplant, blueberries, kidney beans, red cabbage or pomegranates.

When you know how healthy the above foods are, you can probably already guess what amazing medicinal power is hidden in purple carrots. Plus:

  • They are able to improve your heart health.
  • They are anti-cancer
  • They lower bad cholesterol, or LDL.
  • The power of anthocyanin in purple carrots is also very wise for people with diabetes. Regular intake controls blood sugar.
  • Its antioxidants protect the blood vessels and neutralize the enzymes that damage collagen and connective tissue.

Purple carrots and weight loss

You will be happy to know that purple carrots have a low calorie content. You can eat them raw or steamed. They are filling and also offer you a high fiber content.

It is also interesting to note that this vegetable will help digestion. It not only lowers blood sugar levels, but also helps you absorb nutrients better due to its fiber content.

Most of the fiber in purple carrots is soluble. Soluble fiber absorbs water in the digestive tract and forms a jelly-like substance. Little by little, it travels through the intestine, picking up toxins and lowering cholesterol levels when it reaches the bloodstream.

They are good for reducing varicose veins

Purple carrots

If you have varicose veins, purple carrots can relieve pain and pressure.

Once again, it is anthocyanin that helps with its anti-inflammatory powers. It also improves blood circulation.

Purple carrots activate a variety of proteins that are able to heal damaged blood vessel walls, which improves overall cardiovascular health.

Note that although they will not make varicose veins go away, they will help relieve their symptoms.

Ideal for preventing colon cancer

Purple carrots, just like blueberries, radishes or red grapes, contain minerals and antioxidants that are good at protecting you from the spread of cancer cells.

According to a study conducted by the Department of Nutrition and Food Science at the University of Maryland, regular intake of these foods inhibits the growth of these harmful cells in the colon.

Now, let’s take a look at a super recipe with purple carrot.

Fresh juice of purple carrot and apple

Little gurotjuice

A great way to really benefit from all the goodness of purple carrots is by making a delicious smoothie. It is an ideal way to start the day, or to drink with dinner.

Here’s how to make it.

Ingredients

  • 2 purple carrots
  • 1 apple
  • The juice of 1/2 lemon
  • One cup of water (200 ml)

Cooking

  • The first thing you do is wash the purple carrots and apple well.
  • Then divide the apple into four to make it easier to mix.
  • Then run the carrots and apple in a blender and pour the mixture into your favorite glass.
  • Then add a cup of water and lemon juice.
  • Mix well and enjoy!

It is a sweet, sour and bitter taste you will enjoy, and it will give your health a boost.

Give it a try!

If you are not already enjoying the benefits of purple carrots, now will be the time for it.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button