Lumbago, or witch hazel, is pain in the lower back, which sits in the lower back. The pain can be caused by various reasons, and can affect muscles, ligaments, nerves and vertebrae. Acute lumbago , which is characterized by pain, stiffness and / or reduced mobility, can last for a few days, or develop into a chronic disorder that affects the quality of life of those who struggle with it. Therefore, we will explain possible causes and natural treatment for lumbago, including remedies to prevent and alleviate these ailments.
What are the causes?
Lumbago can be caused by several different factors, which we will mention below:
- Muscle tension and compensation.
- Abnormal skew in the spine (lordosis, scoliosis ).
- Kidney disease.
- Disc herniation in the back.
- Arthritis and osteoarthritis.
- Stress and emotional overload.
- Constipation and intestinal problems (affecting the lower back).
If your back pain does not improve within three days, it is important to see a doctor, as this may be related to more serious illnesses. The doctor will confirm whether it is lumbago or not by means of X-rays and / or MRI.
If you suffer from witch hazel, it is essential to maintain a balanced diet and avoid foods that aggravate inflammation. As dairy products, white sugar, red meat and refined flour. Instead, eat daily foods that help reduce inflammation that can help treat lumbago. For example this:
- Fruits and vegetables (carrot, beetroot, celery)
- Red pepper
- Chia seeds
- Green tea
The lower back can easily get cold, which gives good reason to use heating pads, electric blankets or woolen underwear and other warm clothing.
Another option as a treatment for lumbago is to use the shower head directly on the area that hurts. And slowly raise the temperature to the warmest you can tolerate without burning yourself. Move the shower head from side to side for 2 to 4 minutes. This is even more effective if you sit.
It is important to remember that this remedy should not be used in cases of sciatica or hernia.
Medicinal plants for treatment of lumbago
Medicinal plants that help reduce inflammation. Minerals that cleanse the body are horseradish and sarsaparilla. Prepare a liter infusion of both plants daily. Add a splash of lemon juice, and a little sukrin to sweeten it. Drink this throughout the day.
Clay is an excellent, inexpensive and easy solution for all types of inflammation. Mix warm water with green or red clay, until the clay adheres without running out. Press it on so that it fits snugly and covers the entire area.
Cover with blankets or clothes, or even a thicker wool garment that provides warmth. Leave it on for at least half an hour, but you can also leave it overnight. When you remove the clay, it will have already dried. It absorbs toxins, reduces inflammation and will provide your body with minerals.
Sunflower is a plant used by athletes to prevent and treat injuries. This can also be used to treat lumbago. The plant is available as an extract, cream, homeopathy and more. You can combine its use, both when applied to areas and orally.
If you choose to use homeopathy, use Arnica Montana 9 CH , and place three small balls under the tongue three times daily.
Rosemary helps to mobilize circulation, and giving ourselves a rosemary massage can be very helpful. It can also be made yourself by soaking a few sprigs of rosemary in a bottle of vinegar.
This technique is a very old therapeutic method that was used in traditional Chinese medicine. It consists of using a type of crystal lime that produces a suction effect by attaching to the body, absorbing into the skin and parts of the muscles, opening pores and providing better blood circulation.
This reduces inflammation and relieves pain within 10 to 15 minutes. Although you can go to a therapist, you can also buy a set of cups and do it yourself.