Maca Root For Menopausal Symptoms

Maca acts as an adaptogen, which helps reduce hormone levels. The effect it has on gays is what makes it so popular in women’s health. In addition, it also reduces the risk of suffering from memory loss and osteoporosis, which is why maca is healthy for everyone, not just women.
Maca root for menopausal symptoms

Until recently, not many people knew about maca root. However, it has become quite common in women’s health since it offers many benefits for premenopause and menopause. Thanks to these benefits, maca has found its way into many diets.

In addition, maca also has many other positive effects that work in both men and women, regardless of age.

What is maca root?

Maca originally comes from Peru and grows naturally in the Andes. It has been used in various sectors of natural medicine. Maca has become a natural medical solution to many problems.

The plant consists of B-group vitamins, carbohydrates, proteins, minerals and fiber. In addition, it has powerful endocrine regulators, as it helps to treat various hormonal disorders that a woman may experience.

Not only that: Maca can also be great for athletes as it improves athletic performance and provides energy. In addition, the plant also contains other substances that offer good nutrition.

How to take maca?

You can ingest this root in two ways: as a powder or in pill form. Whichever way you prefer, they both offer the same benefits. However, the dose should be appropriate for the problems that need treatment.

However, maca root powder is more recommended as you can control the dose more carefully.

Users should start with a small dose and let the body get used to the energy it offers.

5 remedies with maca root to control the symptoms of menopause

The dose should vary depending on the age, health and characteristics of the user.

1. Shakes

Maca contains a concentration of nutrients and phytochemicals, which makes it great for shakes and smoothies. Some people choose to mix it with fruit for an even tastier result.

Ingredients

  • 1 tablespoon powdered maca root (15 g)
  • 500 ml of water
  • 100 grams of fruit of your choice

Cooking

  • Dissolve the powder in cold water.
  • Mix and add fruit if you want to add this.
  • Cool.

2. Tea made from maca root

maca-te

Teas that boast a high content of maca can help relieve adrenal fatigue and extreme fatigue. In addition, it can also increase energy levels in women, especially in those who suffer from severe menopausal symptoms.

Ingredients

  • 3 tablespoons dried maca root in pieces (45 g)
  • 125 ml of water

Cooking

  • Heat the water and add the maca root.
  • Let it cook for 20 minutes over medium heat. Furthermore, you remove it from the heat.
  • Empty it into a cup and sweeten to taste.

3. Dessert

You can find commercial maca root in chocolate form. These products have all the benefits of regular maca, but with special taste. This ingredient can create a wonderful untraditional remedy. We recommend mixing it with whipped cream and cookies.

Ingredients

  • 125 ml whipped cream
  • 3 tablespoons maca root in chocolate form (45 g)
  • Cookies (as many as you want)

Cooking

  • Turn grated chocolate into the whipped cream.
  • When the cream gets a delicious chocolate-like color, add the cookies.
  • You should only eat this dessert once a week.

4. Soups

Thanks to the vitamins, maca is a great ingredient in soups. The soups can be much more nutritious with maca as well as help relieve menopausal symptoms.

Choose the vegetables you prefer and add the root for an even more nutritious recipe.

Ingredients

  • 1 kilo of vegetables (according to your own wishes)
  • Water (enough to cover the vegetables)
  • Spices (your favorites)
  • 1 tablespoon powdered maca root

Cooking

  • Prepare the vegetable soup and season as you like.
  • After seasoning the soup, add the powder.
  • Stir well so that the taste is not concentrated in one area.

5. Drinks with maca

For quick fixes, you can add maca powder to any beverage, even water. Adding the powder increases the fatty acid and mineral levels in the body. The most popular beverage to mix the powder with is carrot juice.

Ingredients

  • 70 grams of carrots
  • 1 liter of water
  • 22 g powdered maca root
  • Sugar (to taste)

Cooking

  • Mix the carrots with water and add sugar to taste.
  • Mix further while adding the powder. Furthermore, you pour it into a glass.
  • Try to drink this juice twice a day.

Maca acts as an adaptogen, which helps reduce hormone levels. The effect on the hormones is what makes it so popular in women’s health. In addition , it reduces the risk of suffering from memory loss and osteoporosis, which is why maca is healthy for all consumers, not just women.

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