Lose Weight With Citrus Water

Citrus water is delicious, and thanks to its properties, it will help increase the amount of calories you burn. These drinks are rich in vitamin C and other important antioxidants needed to maintain an ideal weight.
Lose weight with citrus water

When it comes to weight loss, there is no magic formula that can help you burn fat and reach a healthy weight. But with a healthy diet and an exercise routine, you will improve your body’s ability to burn fat and get results. Lose weight with citrus water!

A study published in the European Journal magazine reveals that citrus fruits have a nutrient content that promotes rapid elimination of fat and improves digestion.

A glass of citrus water is delicious, and thanks to its properties, they will help increase the amount of calories you burn. These drinks are rich in vitamin C and other important antioxidants needed to maintain an ideal weight.

Lose weight with citrus water

We share 5 great recipes that you can enjoy on hot days or drink as an alternative to clean water.

Grapefruit

A grapefruit contains only 58 calories and large amounts of fiber, calcium, iron and folic acid, making this fruit ideal for preventing constipation and other digestive problems.

Its high concentration of vitamin C and antioxidants promotes the elimination of fat and brings out a feeling of satiety.

Ingredients

  • 1 grapefruit
  • 1 handful of watercress
  • 125 ml of water

Here’s how to do it

  • Put a grapefruit you have peeled and removed the seeds from in a blender together with watercress and water.
  • Mix all the ingredients until well blended, add ice and enjoy.

Lime

Because it is composed of 94% water, this fruit has a low calorie content. It contains only 5 calories per 30g. It is one of the most recommended fruits for a slim body, because it contains flavonoids that stimulate the digestive system.

lemon water

Enjoy all the benefits of lime by preparing a non-alcoholic cocktail, known as a Shirley Temple (named after the child actor).

Ingredients

  • 2 tablespoons grenadine
  • 1 tablespoon lemon juice or lime juice
  • 125 ml of water
  • 2 cherries
  • Ice cream to taste

Here’s how to do it

Mix all the ingredients in a large glass, stir and garnish with cherries. Add ice and enjoy it at any time of the day.

Mandarins

Mandarins are an important source of vitamin C and dietary fiber, and have a high concentration of antioxidants that help improve digestion as well as the body’s ability to lose weight.

orange peel

To take advantage of its benefits and increase their effects, you can make a mandarin drink with green tea.

Ingredients

  • 1 cup mandarin juice
  • 62 ml of green tea
  • Ice

Here’s how to do it

Make the green tea and let it cool for five minutes. Combine the mandarin juice and green tea in a blender and mix well. Add ice cream and garnish with something orange before serving.

Orange

This citrus fruit contains some of the highest concentrations of vitamin C  compared to other fruits. It is also a good source of pectin, a soluble fiber that helps lower cholesterol levels, according to the  Agricultural Research Service in the United States.

As if that were not enough, oranges’ high nutritional content and antioxidant content put them on the list of anti-cancer foods. They are also ideal for healthy weight loss, while improving circulation.

orange juice

To take full advantage of all the nutrients and to enjoy its benefits for weight loss, do not hesitate to make the following summer drink.

Ingredients

  • 5 dl cold water
  • 5 dl orange juice
  • 2.5 dl cranberry juice
  • 1.25 ml lemon juice

Here’s how to do it

Pour the three juices and water into a large jar and stir. Served with ice cream.

Strawberry

This delicious little fruit is on the list of foods with the highest content of vitamin C, since they contain 95 mg per serving. And if that’s not enough, they are loaded with antioxidants and dietary fiber, and a cup full of them contains only 43 calories.

strawberry

To take advantage of the benefits strawberries have to offer, while improving your figure, you can make this refreshing drink to quench your thirst.

Ingredients

  • Cranberry juice
  • 2 liters of water
  • 100 g strawberries
  • 1 tbsp lemon juice
  • Mint leaves
  • Ice

Here’s how to do it

  • Use a blender to blend water, cranberry juice and ice.
  • Add lemon juice and strawberries and blend them.
  • Enjoy this water up to three times a day. For a refreshing “touch” you can add ice cream and mint leaves.

Lose weight with citrus water you too!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button