Lose Weight With 5 Green Juice Recipes

With their fat-burning ingredients and diuretic capabilities, these natural green weight loss juice recipes are perfect for avoiding fluid retention.
lose weight with 5 green juice recipes

Having a healthy diet and getting daily exercise are two of the most important things to keep in mind if you are going to lose weight.

Although there are many other things you can do to increase your metabolism and energy expenditure, it is important to remember that these two things are the keys to helping you reach your desired weight.

With that in mind, today we want to share five recipes for green juice with you. They all have fat burning properties that help complement your weight loss.

These drinks combine different fruits and vegetables, with a concentration of nutrients that will cleanse your body, improve digestion and help you get rid of fat faster.

Furthermore, we’ll tell you exactly how to make them so you can easily take advantage of all the benefits.

You will love them!

1. Kiwi, spinach and salad juices

Kiwi, spinach and salad juices

The combination of ingredients in this green juice recipe gives your body large amounts of fiber and antioxidants to lose weight.

It contains diuretic and cleansing properties, which, among other things,  help remove toxins and excess fluid.

Ingredients

  • 1 mature kiwi
  • 5 spinach leaves
  • 3 lettuce leaves
  • 1 cup water (200 ml)

Preparation

  • First, peel the kiwi and put it in the blender together with the spinach, lettuce and water.
  • Mix until you have a homogeneous drink and serve immediately, without straining.

How to drink it

  • Drink the juice on an empty stomach at least three times a week.
  • You can also drink it when you are very hungry.

2. Pineapple, cucumber and spinach juices

Packed with digestive enzymes and antioxidants, this diuretic juice is a great way to get rid of excess fat and fluid.

Some of the benefits it provides are fighting inflammation and boosting your metabolism, to better help you control your weight.

Ingredients

  • 2 slices of ripe pineapple
  • 1/2 cucumber
  • 4 spinach leaves
  • 1/2 apple
  • 1 cup water (200 ml)

Preparation

  • Chop the ingredients and mix them with the water.
  • Serve without straining it out.

How to drink it

  • Drink the juice  on an empty stomach and wait at least 30 minutes before eating your breakfast.
  • Drink it three times a week.

3. Carrot, salad and broccoli juice

Carrot, salad and broccoli juice

Vegetables are the most important ingredients in this slimming green and cleansing juice.

The delicious orange taste will give it an even better taste, while concentrating the contribution of vitamins and minerals.

Ingredients

  • 1/2 carrot
  • 3 lettuce leaves
  • 1 broccoli top
  • 2 celery sticks
  • 1 cup orange juice (200 ml)

Preparation

  • Peel and cut the carrot, and put it in the blender together with the other ingredients.
  • Mix it until you get a smooth drink.

How to drink it

  • Drink it  with breakfast or in the afternoon.
  • Try it for two weeks in a row, wait a week, and then repeat.

4. Cucumber, celery and apple juice

This delicious green juice contains few calories, but has lots of vitamins, minerals and antioxidants.

The properties reduce the absorption of fat in the intestines, and stimulate your metabolism,  so that you lose weight more easily.

Ingredients

  • 1/2 cucumber
  • 3 celery sticks
  • 1 green apple
  • 1/2 cup water (100 ml)

Preparation

  • Chop all the ingredients and mix them with half a cup of water.

How to drink it

  • Drink it on an empty stomach or in the afternoon, two to three times a week.

5. Lemon, parsley and spinach juices to lose weight

Lemon, parsley and spinach juices

This green juice recipe combines vegetables that have diuretic, cleansing and anti-inflammatory properties, all of which are ideal for complementing any diet.

The addition of lemon juice gives you important nutrients, to activate your metabolism and strengthen the immune system.

Ingredients

  • The juice of 1 lemon
  • 5 parsley tassels
  • 6 spinach leaves
  • 1 celery stick
  • 1/2 cucumber
  • 1 teaspoon grated ginger (5 g)
  • 1 cup water (200 ml)

Preparation

  • Squeeze out the lemon juice and put it in the blender with the other ingredients.
  • Mix well until you get a smooth drink.

How to drink it

  • Drink the juice  on an empty stomach, three times a week.

Are you ready to make these slimming juices at home? If you are already struggling to lose weight, try making some of them, then you will see for yourself the benefits they provide.

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