Leek stuffed with ham and cheese is a delicacy you will not regret trying. This recipe, which you can easily make, can be an excellent alternative as an appetizer to a gourmet dish. In addition, it is the ideal way to vary your typical starters.
Leek, a vegetable that belongs to the family of onions, spring onions and garlic, is a versatile ingredient in the kitchen. Thanks to their slightly sweet taste, they can be cooked steamed or added to broths or soups.
On this occasion, we will tell you how to prepare this delicious leek filled with ham and cheese, so you can enjoy the taste to the fullest. Continue reading and discover the recipe along with step-by-step instructions.
The ingredients you need to make stuffed leeks
Remember that these amounts are enough for 5 people:
- 1 egg
- 1 deep pot
- 8 large leeks
- 50 grams of butter
- 100 grams of sliced cheese
- Salt and spices to taste
- 1 flat ovenproof plate
- 1 tbsp dijon mustard
- 250 grams of cream cheese or mozzarella cheese
To make this recipe, the first thing you need to do is boil the leeks in boiling salted water for 20 minutes or until tender. This time is approximate. Remember that they must remain whole.
While waiting for them to soften, take an egg in a bowl and beat with a fork for a few minutes. Then cut the mozzarella cheese into cubes and place it in the same bowl. Add mustard, salt and spices. After this, cut the ham into strips and place it in the bowl as well.
At this point, turn on the oven at 400 degrees Fahrenheit. Dry the leeks while heating, run them under cold water, place them on a napkin or paper towel and let them cool for 10 minutes.
This step is important so that you can stuff them without getting burned. Then remove the center of the leeks by pressing them. It is best to hollow them out.
Using a spoon, fill all the leeks and place them in a form with butter. If you want, before filling, you can cut the leeks into smaller pieces, to make this task easier.
When done, place them side by side and spread the rest of the butter using a spoon. Bake for 15 minutes or until the cheese is golden brown.
How to make something for this recipe for leeks stuffed with ham and cheese?
Of course, you can also use these leeks stuffed with ham and cheese as part of the main course. To do this, you need to prepare something that comes with the flavor.
An example might be baked or grilled meat. To make it, just season a piece of red meat with thyme, salt and juniper and roast in the oven. Do not use the same frying pan as the stuffed vegetables, otherwise the force that seeps out of the meat can cause your stuffed leeks to separate.
On the other hand , this recipe is also good with sweet potatoes or baked potatoes. In this case, what you should do is cut these potatoes into thin slices with the peel and fry them for 10 minutes in the oven with a little olive oil and turmeric or paprika.
Another option is to use white rice with vegetables, such as corn, peas and peppers. Whichever option you choose, all of these options go well with leeks stuffed with ham and cheese.
What things do you need to take into account?
One thing to keep in mind is that this recipe can be high in calories, sodium and saturated fat. For this reason, it is not a good option for those who suffer from metabolic problems, high blood pressure or high levels of triglycerides to eat it often. In this connection, several studies point out that restriction of these nutrients is necessary to avoid further complications.
However, it is possible to customize this recipe and achieve a healthy version. To do this, you can avoid the butter and use extra virgin olive oil or choose a low-fat cheese, such as low-fat ricotta.
Why is it healthy to eat leeks?
In addition to the fact that this vegetable can be used in various preparations, it is excellent for incorporating nutrients into the body. In fact, according to the Libro de la alimentación española (The Spanish Food Book), leeks are a source of dietary fiber and certain vitamins.
Among these, leeks contain vitamin B9 or folic acid, which contributes to the formation of blood cells. According to the book, 150 grams of leeks provide 48% of the recommended intake.
At the same time, they contain vitamin C, which is partly lost with the cooking process. They are also rich in minerals such as potassium, phosphorus, calcium and iron.
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Prepare these delicious leeks stuffed with cheese and ham
Although leeks are not as common a vegetable in the kitchen as onions or garlic, they are a versatile ingredient that will give your dishes a unique flavor. And this recipe is the perfect way to take advantage of them.
Remember that if you have a short time, you can cook leeks in advance and leave them in your fridge when you want to fill them. Now there is no excuse for not trying them!