Learn To Treat Sore Throat With 6 Natural Ingredients

Are you looking for a way to treat sore throat? In addition to soothing the throat and relieving pain, honey creates a barrier to stop the attack of microorganisms and reduce inflammation.
Learn to treat sore throat with 6 natural ingredients

Irritation of the throat is an irritating symptom that we experience when we contract an infection in the tonsils or respiratory tract. It creates an unpleasant burning sensation that is generally accompanied by inflammation and difficulty swallowing normally. Learn to treat sore throat with natural ingredients.

Although it is not a serious problem, it is important to treat it as soon as possible to prevent it from causing other complications in the system.

Fortunately, there are hydrating and anti-inflammatory ingredients that, when ingested, help soothe the throat and relieve discomfort. We want to take this opportunity to share the 6 best ingredients that you should not hesitate to try when you notice this problem.

Take notes!

Natural ingredients to treat sore throat

1. Mint

Mint tea to treat sore throat

Mint has antimicrobial and anti-inflammatory properties that help stop bacteria and viral growth in the event of a throat infection.

Taking it, preferably as a tea, strengthens the immune system and relieves airway congestion.

Ingredients

  • 1 cup water (250 ml)
  • 1 tablespoon mint leaves (10 g)

Preparation

  • Bring the water to a boil, and when heated, add the mint leaves
  • Leave it for 10 minutes and then strain it

How do you drink it to treat sore throat?

  • Drink it in small sips, 2 or 3 times a day
  • If you want, add some lemon juice and gargle with it

2. Honey

Honey is one of the most potent natural antibiotic ingredients, and because of this it is a good remedy to get rid of throat irritation caused by infections.

Its sugar and natural enzymes soothe inflamed tissue and create a barrier against attack by microorganisms.

Ingredients

  • 2 tablespoons honey (50 g)
  • 1 cup water (250 ml)

Preparation

  • Dilute the tablespoon of honey in warm water

How do you drink it to treat sore throat?

  • Drink this drink twice a day until the pain is relieved

3. Ginger

Ginger to treat sore throat

Gingerol, the most important active ingredient in ginger, has anti-inflammatory and antimicrobial properties that help treat conditions that cause pain or irritation in the throat.

It creates a good, warming feeling in the affected area. This helps control tightness and reduces excess mucus.

Ingredients

  • 1 teaspoon grated ginger (5 g)
  • 1 cup water (250 ml)

Preparation

  • Put grated ginger in a cup of boiling water and cover it
  • Leave it for 10 minutes before straining and drinking it

How do you drink it to treat sore throat?

  • Drink before you experience the first symptom of irritation
  • Drink 2 or 3 times a day if you think it is necessary

4. Turmeric milk

Turmeric milk is an old anti-inflammatory agent which, due to the high content of nutrients, helps to control conditions that affect the airways and lungs.

The main active ingredient, curcumin, relieves the itchy feeling and creates a protective layer against bacteria and certain allergens.

Ingredients

  • 1 teaspoon turmeric powder (5 g)
  • 1 cup milk (250 ml)
  • 1 tablespoon honey (25 g)

Preparation

  • Dilute the turmeric powder in a cup of warm milk and sweeten it with honey

How do you drink it to treat sore throat?

  • Drink it once a day until the pain is relieved

5. Sage

Salviete

The astringent and expectorant power of sage leaves is a good compliment for promoting pain relief in the throat.

It has antibacterial components that fight infections, and its anti-inflammatory agents help restore the health of the affected tissues.

Ingredients

  • 1 tbsp sage (10 g)
  • 1 cup water (250 ml)

Preparation

  • Add sage to a cup of boiling water and leave for 10 minutes

How do you drink it to treat sore throat?

  • Take a few small sips of the drink and gargle with it for 30 seconds. Do not swallow.
  • Spit out the liquid and repeat 3 times a day.

6. Apple cider vinegar

The organic acids found in apple cider vinegar help to neutralize the pH of the throat to control the burning and itchy feeling. It has expectorant and microbial properties that, among other things,  make the respiratory tract relax in case of infection.

Ingredients

  • 1 tablespoon organic apple cider vinegar (10 ml)
  • 1 cup water (250 ml)
  • 1 tablespoon honey (25 g)

Preparation

  • Dilute apple cider vinegar in a cup of warm water and add the tablespoon of honey

How do you drink it to treat sore throat?

  • Drink it on an empty stomach and, if necessary, take it twice a day

Are you suffering from neck pain? Do you have trouble eating or talking? If you notice this symptom, choose one of the mentioned remedies and give your throat a natural treatment that will give you relief in a short time.

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