Lack Of Magnesium: Tips To Fight It

Magnesium deficiency affects many people around the world, and the fact that most of them are not even aware of it is very worrying.
Magnesium deficiency: Tips to combat it

Magnesium deficiency can lead to a number of symptoms and health problems that are overlooked or confused with other common disorders.

In fact, even health professionals may overlook the fact that certain diseases and health problems they see in their patients may be there because they do not have adequate levels of magnesium in their body.

What is magnesium?

what is magnesium

Magnesium is one of the essential minerals for life, and after potassium, it is the mineral that is the 4th most in our body. In addition to being a mineral, magnesium is also an electrolyte that helps prevent and combat certain health problems, such as muscle cramps.

Electrolytes are what allow you to have good muscle function, so that your heart can beat and your brain can receive various signals and stimuli. Magnesium is an important mineral when it comes to keeping you alive and to keep you in good health.

This is why you may experience a number of symptoms that will reduce your quality of life and cause various ailments when you suffer from magnesium deficiency.

Magnesium is actually involved in more than three hundred different reactions in your body. Among other things, it is important for the transmission of nerve impulses, regulation of body temperature, detoxification of the liver, and the formation of bones and teeth.

Magnesium also plays an important role in the cardiovascular system, because it prevents blood clots from forming, causes the blood vessels to relax, and will generally reduce the risk of heart problems.

There are “sports drinks” available in the store that say they contain lots of electrolytes, including magnesium, potassium and sodium, three things you lose when you exercise or sweat.

Lack of these can later lead to muscle cramps and other problems. However, these drinks are also usually full of sugar, and they will not give your body the kind of nutrition that the bottle sometimes promises you.

Signs of magnesium deficiency

Constipation may indicate magnesium deficiency

Most people have some signs of magnesium deficiency, and all lack at least some of this mineral. Symptoms include:

  • Constipation
  • High blood pressure (hypertension)
  • Anxiety
  • Depression
  • Behavioral disorders
  • Impaired memory
  • Sleep disorders
  • Muscle cramps
  • Chronic back pain
  • Headache
  • Migraine
  • Muscle pain
  • Aggressive behavior
  • Loss of consciousness
  • Tensions
  • Anxiety disorders, such as OCD
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Heart disease
  • Atrial fibrillation
  • Palpitations
  • Diabetes
  • Sudden death in patients with heart failure
  • Kidney stone

Why do you have magnesium deficiency?

Avoid too much sugar

There are many reasons why your body does not get the necessary amounts of magnesium it needs. The first is related to poor diet, something many of us have today due to what is available in the store. Another reason is the stress  you are exposed to in your daily life, environmental toxins, noise exposure, or technology.

Hormones that are produced by stress require high levels of magnesium, which reduces the body’s stores of this mineral. Your magnesium level can also be reduced when you eat a lot of sugar, because your body needs 54 molecules of magnesium to process just one molecule of sugar.

Modern agricultural production techniques and medications such as oral contraceptives, antibiotics, cortisone, and prednisone  can further reduce magnesium levels.

Where can you get magnesium?

There are several natural ways you can increase the level of magnesium in your body. Follow these tips:

  • Eat more foods rich in magnesium.
  • Take Mag-Ion drops
  • Apply magnesium oil to your skin (this is one of the best ways).
  • Take a bath with epsom salts. This soothing and healthy bath will give you high levels of magnesium and sulfur, which is ideal for your liver.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button