How To Treat Irregular Menstruation?

Did you know that your gut health can affect your period? Inflammation of the intestines affects the ovaries. We have to regulate our menstrual cycles to avoid further problems.

Some women suffer from amenorrhea, lack of menstrual bleeding or irregular menstruation. When pregnancy, lactation or menopause is ruled out by a gynecologist, you should treat this as soon as possible. This can be done with natural preparations.

Do you have irregular periods? In this article, we will consider possible causes and natural treatments for irregular menstruation. 

Polycystic ovary syndrome (PCOS)

The most common cause of amenorrhea, especially in the absence of menstruation for several months, is polycystic ovary syndrome or PCOS. A condition that affects many women even if they have not been diagnosed.

The condition is often accompanied by other symptoms such as excessive, unwanted hair growth, pimples, menstrual cramps, fertility problems or obesity. 

chastity tree for the treatment of irregular menstruation

The most effective remedy for this syndrome is chastity tree or vitex agnus-castus. A good herb that has long been used to prevent irregular menstruation and restore ovulation in women who suffer from irregular menstruation.

It is especially effective to use chastity trees when PCOS is accompanied by low progesterone and prolactin levels. 

One can take 200mg extract per day for at least 3 or 4 months and then evaluate the results.

Hormonal changes

There are natural remedies that can help us treat all types of hormonal disorders. In this article, we will highlight one of the most effective : Maca, a root vegetable that is very beneficial for women’s health. 

This root vegetable is available in tablet or powder form. The powder form is suitable if you want to have more control over the doses you take.

It is recommended to start with a small amount and gradually increase. This is because maca can be very energizing and in some cases lead to nervousness.

  • If you want a shock treatment, you can take from 6 to 9 grams daily.
  • The maintenance dose is 3 grams per day (about one teaspoon)

Intestinal health

In some cases, irregular menstruation does not have an obvious cause, and you have not previously had any hormonal disorders, you should analyze your intestinal health. It is possible that the intestine is inflamed and it may affect the ovaries. 

You should treat the bowel disorder naturally, then wait at least one month to see if the menstrual cycle becomes regular.

flaxseed fights constipation

You should follow a diet rich in fruits, vegetables, legumes (beans), whole grains, nuts and some special foods that act as laxatives such as flaxseed or prunes.

Emotional stress can cause irregular menstruation

When the above causes are ruled out and you still have not found the reason why you have irregular menstruation, you should consider emotional issues that can have a major impact on our body.

If you have experienced serious problems in your life, due to family, work or other reasons, and you suffer from various  stress symptoms such as insomnia, indigestion, anxiety or irritability etc., then we recommend taking a natural supplement with relaxing properties, for example the following:

  • Melissaurt (also known as lemon balm)
  • Passion flower extract
  • Lindeblomstte
  • Valerianrot tea
  • You can also use Bach flower extracts that will help naturally relieve some of the emotional issues
Try different types of tea

Chamomile

Chamomile is an ancient and economical remedy for combating amenorrhea and irregular menstrual cycles. Drink three cups a day for at least one month. This medicinal plant helps to treat menstrual pain naturally.

Parsley

Parsley has many good health properties and is rich in minerals such as iron. In addition, it stimulates regular menstruation. You will get the best results if you eat it raw. Use parsley daily in various recipes.

There is even a famous Arabic salad made from parsley. Finely chopped, it can be used for all kinds of salads or in sauces. It can also be added to the famous, healthy and green smoothies.

This is very beneficial for the liver, an organ that according to traditional Chinese medicine is directly related to menstruation. For that reason, we should take care of our liver and also regulate the menstrual cycle.

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