Thousands of people are constantly looking for ways to prevent acid reflux at night. Although this condition can occur at any time of the day, for many it is more common at night, and in fact it can be a trigger for sleep disorders.
Acid reflux, or gastroesophageal reflux disease (GØRS), is caused by a weakening of the upper abdomen, a sphincter, the part of the body that allows stomach acid to rise in the esophagus and mouth. As a consequence, the affected person feels an unpleasant burning sensation or irritation, which is often accompanied by chest pain, heartburn and difficulty swallowing.
Fortunately, in most cases it is mild and does not lead to serious complications. However, it is recommended that you do everything you can to prevent the condition, as it can affect both your sleep and your quality of life in general.
Below we share some tips that can help you prevent it.
Why do I get acid reflux at night?
Several factors are related to the increase in acid regurgitation during the night.
First and foremost, it is associated with heavy and annoying dinners, especially when eating just before bedtime. As doing this impedes digestion and the body is in a supine position at night, the strength of the upper stomach is reduced and the acid rises in the esophagus and mouth again. The same thing happens when you drink very hot drinks before going to bed or lying in an unfavorable position.
This problem also affects smokers, people who suffer from stress, and those who wear tight pajamas. Therefore, the first thing you can do is improve your lifestyle by correcting bad habits that can cause acid regurgitation or make them worse.
Advice to prevent acid reflux at night
Several measures can help prevent acid reflux at night, especially when there is a recurring or serious problem. Although it is important to consult your doctor to determine if there is an underlying cause for the symptoms, these recommendations are helpful.
Avoid eating before bedtime
Although you should not go to bed without dinner, you should also not eat right before bedtime.
The ideal habit is to eat a light dinner or supper two or three hours before bedtime. In this way, the secretion of stomach acid will be under control before going to bed.
Limit your intake of irritating foods
Foods that increase the acid level in the stomach can aggravate the symptoms of acid regurgitation at night.
Therefore, it is recommended to limit the consumption of tomatoes, caffeine, cured meats, fried foods, spicy dishes and alcoholic beverages, especially in the evening.
Lift the upper part of your bed
One of the best things you can do to prevent acid reflux during the night is to sleep with your upper body slightly higher than the rest of your body. Therefore, it is wise to lift one part of your bed a little.
When you put your body in a horizontal position, your stomach and neck are at the same height, which keeps your stomach acid in place.
Sleep on the left side to prevent acid reflux at night
Sleeping on the left side can reduce episodes of acid regurgitation at night.
For anatomical reasons, will sleep on the right side of the abdomen exposing stomach mouth to stomach acid, causing heartburn.
Obese and obese patients need to lose weight to control acid regurgitation.
Due to the accumulation of fat in the stomach area, the pressure on the stomach increases and the stomach acid rises in the esophagus.
Avoid smoking and drinking
You should not smoke and drink if you have acid regurgitation, as these habits can even aggravate the symptoms.
Wear comfortable clothing to prevent acid reflux at night
Both to sleep more comfortably and for your health, it is best to choose loose-fitting clothes when you sleep.
Too tight pajamas can increase the internal pressure, so that stomach acid can rise in the esophagus.
Get control of your stress
Controlling your stress not only reduces the risk of acid reflux at night, but it also promotes good sleep quality.
For this purpose , relaxation techniques such as meditation, yoga and reading are recommended.
Contact your doctor
If your symptoms persist or worsen despite trying these recommendations, it is best to see your GP. He or she will be able to find out the cause and give you the right treatment.