The bed is one of the basic elements of any home. This is where we rest after a long day. We spend a significant amount of our time in it, and it allows the body to perform its daily functions to keep it healthy. But sweat, dead cells and dust accumulate in the mattress, creating the perfect breeding ground for various microorganisms such as dust mites. Fortunately, there are ways to clean and disinfect the bed so you can kill dust mites without the need for harsh chemicals or large sums of money on expensive cleaning products.
This time we will share a natural formula and a couple of cleaning tips to keep the bed in tip-top condition.
1.5 million dust mites can live in bed
Before we get to disinfecting the bed, we should point out that the bed can easily house 1.5 million dust mites that multiply quickly. Sheets and bedding absorb sweat and dead skin cells. This acts as food for these small animals, which can lead to asthma and allergic reactions.
Many experts recommend ventilating the bed for several hours after you get up. The fresh air and light will help kill dust mites. Raising the bed immediately after getting up captures body heat, creating an ideal environment for these pests to grow.
Their attacks cause the following symptoms and are often confused with other ailments:
- Stuffy nose
- Hay fever
- Red eyes
- Skin irritation
If you have any of these symptoms, you should take steps to improve your bed’s health to prevent more serious problems.
How can I kill dust mites in my bed naturally?
In addition to letting the bed air out every morning, there are other routines you can do to make sure your bed is clean and fresh. First and foremost , you should change your bedding at least every two weeks. Remember that they absorb sweat. You should also try to keep the base and surrounding areas free of dust, which is another allergen that is harmful to your health. To avoid having to resort to strong chemical cleaners, you can use clear vinegar and hydrogen peroxide as natural alternatives. Try the following homemade product to deep clean your mattress and kill dust mites.
Disinfectant with baking soda and essential oils
Sodium bicarbonate has antiseptic properties and will absorb moisture and dirt from the mattress. Its properties neutralize bad odor and leave the bed with a clean and fresh smell when you crawl into bed to go to bed at night.
The essential oil, either of tea tree or eucalyptus, has a very pleasant scent that increases the cleansing process to completely eliminate dust mites. The method is 100% environmentally friendly and is a perfect replacement for commercial products that contain strong chemicals.
- 2.5 dl baking soda
- 10 drops of essential oil
- 1 medium view
- 1 brush
- Vacuum cleaner
This is what you do
- Combine baking soda and essential oil in a container and mix well.
- Use the sieve to distribute the powder over the mattress.
- Rub it in with a brush and be sure to clean all surfaces.
- Let it work for at least an hour so that the active compounds can do their thing.
- Soak up excess baking soda with a vacuum cleaner.
- Repeat once a month.
Are you sure the bed is clean? Although it may not smell bad or look dirty, it probably houses thousands of dust mites and other microorganisms that can be harmful to your health. If you have pets in your home, keep them out of the bedroom because their dandruff can make the problem worse.
Follow these tips to keep your body resting clean and healthy.