How To Improve Circulation In The Legs While In Home Isolation

It is very important that you take care of and improve the circulation in your legs while you are in home insulation. Why? Because this is basic to prevent problems like varicose veins. The simple exercises we recommend today will help you avoid complications.
How to improve circulation in your legs while in home insulation

It is important that you do not neglect the circulation in your legs while in home isolation. Spending so much time at home makes it easier to fall into a more sedentary lifestyle. This is especially true for those who live in small homes or apartments. Today we will tell you what you can do to stay active and avoid complications.

You do not have to have a gym at home or to start with complicated routines. A few simple exercises on a regular basis  will help improve circulation in your legs while you are in home isolation. Here, consistency is actually more important than intensity.

The circulation in the legs

The first thing you know is that the blood reaches your extremities from the heart and then flows back through your veins. For this to happen properly, however, we must keep our legs moving. Our muscles act as a kind of pump to make this process possible.

The whole process where the blood passes through the body is called the blood circulation. When a person does not move for a long time, they will be at risk of developing a venous disease. The most common of these are varicose veins.

This explains why it is so important to take care of the circulation in your legs while you are in home isolation. It is important that all of us choose a type of exercise that suits our age and state of health. The idea is not to force your body, but to stimulate it.

Exercises for better circulation
It is important to find the right time and area to perform the leg exercises regularly.

Basic exercises to improve circulation in the legs

There are a number of basic exercises that meet the requirements to improve circulation in your legs while you are in home isolation or quarantine. These are recommended for those who do not get as much physical activity or who have some kind of limitation due to health.

The basic activities include the following:

  • Walking:  It is best to walk for 30 minutes every day. Of course, not everyone can go out right now, but then you can go home. This may not be as enjoyable as taking a walk outdoors, but it is important to improve leg circulation.
  • Jump rope:  This exercise helps to burn calories and makes the main muscles in the body move. It is recommended that you jump for 15 minutes. However, if you are not used to it, you can start with 3 minutes and work your way up gradually. If you have any other health problems, talk to your doctor first.
  • Simple movements:  You can take 30-minute sessions every day with simple exercises. Among these exercises, you should stretch your legs and tighten your toes in sets of 20 repetitions. You can also walk on your toes in sets of 5 minutes. Finally, you can also do squats.

Other exercises you can consider

Other exercises that are great for improving blood circulation in your legs while you need to stay at home are the following:

  • Make circles with your legs:  Lie on your back with your knees bent and the sole of one foot on the floor. Lift the other leg and make circles in the air without moving the pelvis. Rotate 5 times to the left, then 5 times to the right. Change legs and repeat the whole thing 5 times.
  • Leg cross:  Lie on your back and lift your legs. Separate them, but no longer than a shoulder width. Then inhale as you cross your legs in the air, and exhale as you return to your starting position. Perform 5 sets of 5 crosses each time.
  • Cycling exercises:  Again you have to lie on your back on the floor. Lift your legs and move them as if you were stepping on a bicycle.
Varicose veins on someone's legs
Varicose veins are a complication of the lower extremities that are caused by problems with blood circulation.

A revitalizing massage

Another option to improve circulation in the legs below is by using a revitalizing massage. You can perform this massage yourself, but it is even better if you have someone else who can do it for you.

The best time to perform the massage is in the afternoon. This is when your legs are most tired. At the same time, it is great if you have some rosemary oil on hand. Of course, you can also use olive oil or other cosmetic oils.

First, apply the oil on your hands and rub them together. Furthermore, place your hands on your legs and massage them with upward movements, starting at the ankles and moving upwards. Repeat this one more time, but this time you put more pressure on each area. Finally, do the same on the back of the legs.

Improve circulation in your legs while in home insulation

The fact that we have to stay at home as much as possible makes it difficult – if not impossible – to continue with our normal everyday activities. However, you must remember that your health is more important than ever, and your legs need special attention right now. Precisely because of this, it is important to look for ways to move your lower extremities to prevent complications, such as varicose veins.

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