How To Help Your Body Avoid Calcium Deficiency

To avoid calcium deficiency, we should also get enough vitamin D, which is important for calcium absorption. We can get it through sunlight or supplements.
How to help your body avoid calcium deficiency

Many people suffer from calcium deficiency. They try to eat calcium-rich foods to treat it, but to no avail. This is because the problem may lie in the absorption rather than the fact that they do not eat enough of it.
Discover 7 important tips that can help you avoid calcium deficiency naturally in this article!

Does your body not absorb calcium properly?

When laboratory tests show a calcium deficiency, you should consider whether you are not eating enough calcium-rich foods, whether you suffer from some kind of disorder, or whether the problem has to do with how your body absorbs this mineral.

If you follow a balanced diet and do not have other health problems, we suggest that you follow these 7 tips to help your body absorb calcium naturally.

Tips that can help the body avoid calcium deficiency

1. Do not overdo it with dairy products

Woman drinking milk.

When we talk about calcium, we immediately think of milk and all kinds of dairy products such as cheese or yogurt.

Although all of these examples are good sources of calcium, our body does not always absorb the mineral efficiently. Despite the fact that we eat all the right food, we can still end up with a deficiency. In some cases, certain levels of lactose intolerance may also adversely affect absorption.

Thus, calcium-rich dairy products are not always the answer.

Below we discuss other vegetable based foods that also contain a lot of calcium, as well as some recommendations to help our body avoid calcium deficiency.

2. Avoid calcium deficiency: Discover tahini

Avoid calcium deficiency with tahini.

Sesame is a natural food that is very rich in calcium. The producers extract the oil from the seed, and it is very common in Asian food. It has a delicious toasted aroma.

Another available alternative is tahini as a spread made from sesame seeds. It is a great option for toast and sandwiches. Tahini goes well with both sweet and salty flavors.

3. Nourish yourself with green smoothie

Green smoothie.

Green vegetables are rich in calcium. You should try to eat them every day because they have cleansing properties and antioxidants that can help you reduce the risk of health problems.

You can get the most out of the benefits by eating them raw in salads or smoothies. Smoothies can combine leafy vegetables with fruits such as bananas, strawberries or pineapples. The result is a delicious and healthy drink.

4. Avoid calcium deficiency: Almond milk for breakfast

Almond milk.

Almonds have a lot of calcium and health benefits. One way to include them in your diet is by preparing homemade almond milk. It is a great alternative to regular milk, and it is also delicious and nutritious. It’s perfect for people of all ages!

5. Help your gut flora

The intestines.

Our intestines are where most of the digestive and absorbing actions take place.

Everything that the body does not need is moved to the colon to be eliminated later. In the meantime, what the body can use for blood flow through the intestines goes. The blood then carries the nutrients to every single cell in the body.

This is why we need to keep the gut flora healthy, something we can do with probiotics.

6. Be careful with excess fiber

This is something we should always keep in mind, especially if you want to follow a healthy diet. Too much fiber can make it harder for the gut to absorb calcium. Even though our body needs fiber, we should not overdo it.

7. Avoid calcium deficiency: Get more vitamin D.

Avoid calcium deficiency with vitamin.

When it comes to calcium absorption, vitamin D is just as important as calcium. The most natural way to get more vitamin D is by getting sunlight every day for short 10-minute periods, without obstruction from clothing.

However, you should always avoid too much sun exposure. 10 minutes every day gives you enough vitamin D and a nice, lasting tan.

You can also turn to foods rich in vitamin D, such as:

  • Tran
  • Fish (sardines, tuna, salmon)
  • Egg yolks

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