All women want strong, beautiful nails that do not break so easily. The problem is that marks often appear, such as grooves and lines on the nails. And not only do they ruin the look of our nails, but they also indicate an imbalance in our bodies.
In this article, you will discover the importance of lines on your nails, and how to eliminate lines on your nails naturally.
Horizontal lines on the nails
White, slightly thick horizontal lines that appear on your nails can have many different causes. The most common causes of lines on the nails are the following:
Severe disease with high fever
The person has had a serious illness such as pneumonia or scarlet fever. In this case, white lines will appear on a few nails at a time, because the body has given priority to fighting the disease instead of making the nails grow. No treatment is needed, because the white lines will disappear with recovery from the disease.
- Since the nails grow approximately 1 millimeter per week, it is possible to calculate the date when traumatic stress occurred in one’s body.
If diabetes is present in your family and you suffer from other characteristic symptoms of this disease, the lines in your nails may be the consequence of untreated diabetes. The first step to take should be to visit your doctor to perform the corresponding tests and get a diagnosis. Many cases of type 2 diabetes have been treated naturally with the use of supplements such as stevia and cinnamon.
This skin condition causes scaly rash and inflammation and affects various parts of the body, including the nails, where horizontal lines may appear. Those who suffer from psoriasis can live with a lot of discomfort, as the pain and itching can be overwhelming.
Although psoriasis has no cure in theory, many people have discovered that eating a balanced and healthy diet provides beneficial changes in their condition. We recommend that you include fresh, natural foods in your diet, and reduce your intake of foods with refined sugar and harmful fats.
If you suffer from poor circulation and have other symptoms such as varicose veins and pressure or heaviness in your legs, it is possible that this may be the cause of the lines in your nails. To achieve better circulation , we must live an active life and eat a healthy, complete diet.
We recommend increased intake of red foods (tomato, red fruit, cayenne pepper, etc.). You can also take a bath with alternating temperatures (cold-hot) and get a massage with essential oils (rosemary, lilac, witch hazel).
Zinc is a mineral that is essential for many of the body’s functions; It is also necessary to have strong, healthy nails. Zinc deficiency can cause the formation of marks or horizontal lines. These serve as a warning and a reminder to increase zinc intake.
Zinc can be taken as a dietary supplement, or it can be consumed in the following foods:
- Powdered cocoa
- Dried watermelon seeds
- Sesame seeds
- Pumpkin (and its seeds)
Vertical lines on the nails
The causes of vertical lines and grooves are different from the causes of horizontal lines.
The most common explanation for the appearance of vertical lines on the nails is the inevitable aging process. Nevertheless, by consuming a diet rich in antioxidants, we can delay the deterioration caused by free radicals, both internally and externally.
These are some foods that contain the highest levels of antioxidants:
- Garlic and onions
- Green tea
Vitamin B deficiency
In some cases, lines on the nails may be related to vitamin B deficiency, or in other words pernicious anemia. This may be due to poor assimilation of the nutrient, or following a strict vegetarian diet.
The following foods are good sources of vitamin B12:
- Dairy products
- Brewer’s yeast
Lack of magnesium can also cause lines on the nails. Unfortunately, there is an increasing amount of foods that lack this mineral due to poor soil, which increasingly lacks nutrients.
It is highly recommended to take magnesium supplements. The most common supplements are magnesium chloride (excellent for fighting constipation) and magnesium citrate (more suitable for those suffering from stomach acid).