How To Correct Antecollis?

Antecollis can be the result of psychological problems, such as low self-esteem or depression. Read on to find out how to fix it.
How to correct antecollis?

Antecollis is a posture problem that affects a large number of people. However, it is not just poor posture that affects the lower back and shoulders. This condition can also cause problems in other areas of your body, and sometimes it is even associated with emotions and self-esteem.

Do you know what antecollis is and how to correct it?

Read on, and we’ll tell you how it appears, what factors are involved in it, and what kind of exercises you can do to treat it.

What is antecollis?

Antecollis is a condition in which the shoulders tend to bend forward and push the head down. People with this problem have a posture where they look like they are constantly looking down at the ground.

This posture not only affects the shoulders; in fact, it pushes its back progressively forward. Thus, a hump appears – it is also known as dorsal kyphosis . In addition, it affects the large pectoral muscles and neck.

While it may seem obvious, keeping your back and shoulders straight is not just a matter of physical health, but also a reflection of your level of self-confidence.

Many women who are ashamed of their breasts tend to take this position, to try to hide them. Most often, they do it unconsciously. However, this is just one example of a possible psychological cause. There are many other problems that can lead a person into a depressed attitude, such as depression.

Unfortunately, this dilapidated position is becoming more common. This is due in part to the excessive use of computers and electronic devices. The constant attention we give to our mobile phones and computers means that we often sit in this position.

The effects of antecollis

How to correct antecollis

Maintaining a forward bent position for long periods leads to back pain, and both low back and neck pain. It is also unsightly, as it makes you appear shorter, and it even makes your stomach look bigger than it is. Some even say that when a person stands with a straight back, they seem much more confident and attractive.

In addition, you reduce flexibility by staying in one position with your shoulders hanging forward. In fact, it changes your joint movements as well as your balance. It can also lead to breathing and digestive problems.

Thus, you must try to correct this bad posture, both while resting and in motion. It is important that you try to walk upright, and with your head held high. In the same way , you should also be aware that you keep your back straight when you work.

Tips for correcting antecollis

How to correct antecollis

There are many stretching exercises that can help you gradually correct antecollis. These include:

  • Shoulder rotation. The goal is to bring the shoulders back, and keep them in the correct position. To do this, push your shoulders back for 30 seconds. Repeat this five times. If possible, do this exercise several times a day.
  • Shoulder blade rotation. This exercise is about stretching the shoulder blades, by pulling out the chest and bringing the shoulders back. It is similar to the previous exercise, except that you have to keep the shoulder blades as close to each other as possible when pulling the shoulders back. Hold the position for 30 to 40 seconds, and repeat it five more times. This will also relieve your back.
  • Chest stretching. There are several ways to do this. One of them is to stand in front of a door and make a T with your arms. Then bend your elbows and lift your forearms to “support” the door frame. You should feel your muscles stretch as soon as you take a step forward. Hold the position for 30 seconds and repeat 5 times.
  • Back stretching. One way to do this is to lie on your back and bring one knee to your chest. Stay like this for a few seconds, and then do the same with the other leg. Another way to do this is to lie on your back and stretch one arm up, and the opposite leg at the same time. Both exercises will greatly relieve the back.

Closing words

As we have mentioned before, antecollis can be a result of low self-esteem. This is why it is quite typical for shy or self-conscious people, and even those who are chronically depressed. In these cases, it is not only enough to stand with your back straight, but you must also treat the causes. To do this, it is wise to seek therapy.

If you have antecollis, you need to see a physiotherapist who can give advice and help you. It is important that you are aware of how it can lead to other physical problems. Remember that it is never too late to improve your posture – and your overall health.

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