Coconut water, in addition to other coconut products, is often associated with palm trees and the tropical climate in which they are grown. This refreshing drink is composed of 95% water and 5% important nutrients that the body provides well. Unlike coconut oil, this liquid is naturally obtained from young coconuts and requires no further treatment before it can be enjoyed. But how does coconut water affect the body?
Although both coconut oil and coconut water are rich sources of nutrients, they are used in different ways. They also provide the body with various good properties by regular intake. Coconut water will not only feel refreshing and quench your thirst, it will also have a positive effect on your body. Do you know what really happens when you drink this liquid?
1. Coconut water improves digestion
Coconut water has been used as a cleanser for digestion for countless years, and is ideal for the prevention of diseases such as gastroenteritis (stomach flu), dysentery, constipation and parasites. It also helps improve the body’s ability to absorb nutrients, and the bioactive enzymes improve digestion. It is important to remember that coconut water also has a slight laxative effect, so you should not drink too much at a time.
2. Strengthens the immune system
The high content of lauric acid makes this drink a powerful antifungal, antiviral and antibacterial agent that helps strengthen the immune system and prevent infections.
Numerous studies have established that this liquid in its natural form can help fight candida albicans and other fungal infections, hepatitis C, herpes, and even HIV.
3. Good for the heart and urethra
Coconut water contains potassium, an important nutrient to control blood pressure and prevent heart attacks. It also has a diuretic effect that helps to cleanse the urinary tract and prevent the formation of kidney stones.
4. Promotes good circulation in the body
This drink has been used as a “heart drink” for many years, due to its ability to reduce the levels of bad cholesterol and prevent the formation of blood clots.
Thanks to these properties , the drink also helps to reduce the risk of heart attack or stroke, in addition to increasing blood circulation and reducing obstructions and varicose veins.
5. Preserves your young skin
One of the tricks celebrities use to stay young is to constantly drink coconut water.
It contains a group of plant hormones called cytokinins, which have a powerful anti-aging effect on the cells in the body, according to the Community of the Asian-Pacific Coconut. Experts justify this by saying that the plant hormones help prevent cell degeneration.
This property not only leads to younger skin , but can also help prevent chronic diseases such as cancer and diabetes.
6. Stay hydrated
Drinking coconut water is one of the best ways to rehydrate the body after an intense workout or a day in the sun: It is refreshing, contains essential electrolytes and is free of chemical additives that can harm the body.
Drinking coconut water to stay hydrated is great for both health and the environment, because it does not come in bottle form and can be stored in a container that can be used again rather than thrown away.
As if that were not enough, water is also a rich source of potassium, magnesium, calcium, sodium and phosphorus, which are essential minerals that promote the body’s functions and repair muscles.
7. A great source of energy for the brain
A glass of coconut water contains almost 300 mg of potassium, making it a richer source of this mineral than a banana. Potassium regulates blood pressure, but also plays an important role in muscle function, and prevents cramps and injuries. In addition , the natural electrolytes contribute to better function in the nervous system and the transmission of nerve impulses, as well as improved cognitive functions.
8. Lowers acid levels
This delicious and fresh drink is also great if you want to alkalize the body and lower the acid levels that are often caused by poor nutrition. By drinking coconut water, you lower the pH level in the body’s fluids and reduce the acid level.