Do you often struggle with headaches in the morning? Read this article for tips!
Headaches or migraines are unpleasant at any time of the day. The cause may depend on the intensity or when you first feel the discomfort.
If it feels like a drum beats on your temples when you wake up, or you are dizzy or unable to open your eyes, it would be wise to go to the doctor.
In this article, we will go over some of the reasons why one may have a headache in the morning.
Why do I have a headache in the morning?
Many people end up going to the doctor after they can no longer tolerate the pain of the headache they feel in the morning.
Despite the use of painkillers, the pain will not go away, and there are many cases where it lasts all day. The most common causes of headaches in the morning are:
Inflammation of the nasal passages
When the nasal passage behind the nose, eyes and cheekbones is inflamed, it can lead to a painful headache.
For this type of case, the underlying allergy or infection that is causing the problem must be treated to eliminate the symptoms.
This condition is defined as pauses in your breathing while you sleep.
Because the brain does not receive oxygen during this time, it can cause you to wake up with a headache. Classic signs of sleep apnea include dark circles under the eyes and excessive fatigue (despite getting enough sleep).
If you sleep with someone, ask them if you snore, as this may be another symptom of this problem.
Apart from apnea, which is a clinical condition, emotional and psychological factors can also prevent us from sleeping properly.
Stress, everyday worries and anxiety can change the quality of sleep. Many of us go to bed very late, only to get up early the next morning (we do not get our required 8 hours of sleep each night), and this also affects the quality of our sleep.
Negative emotions and repeated nightmares can also cause migraines.
Light outside and sounds (a dripping faucet, a street light, a flashing television, snoring, etc.) interfere with the quality of our sleep, giving you a headache in the morning.
If you do not get enough sleep, are tense or sleep in a bad position, you may suffer from nightmares or insomnia. The muscles in the neck and shoulders become tense and put pressure on the skull, causing headaches.
Be sure to sleep on a good mattress with a suitable pillow. This will not only help you sleep better, it will also support the entire spine, especially the cervical vertebrae.
Overuse of medication
Basically, we are referring to the medications that are designed to relieve headaches. When the pain occurs two or more times a week, it is not uncommon to turn to medication (prescription or over-the-counter).
Overconsumption of painkillers has a counterproductive side effect. This means that the same medications you take to relieve pain may also be responsible for causing the painful headache.
These types of medications should be reduced or avoided if you want to prevent headaches in the morning:
- Antipyretic drugs
It is a good idea to make sure you are properly hydrated before the evening. Even if the body is not as active as it is during the day, it still needs to be properly hydrated.
When you do not drink enough water, the blood vessels in the head constrict to balance the fluid level in the body. This makes it difficult to oxygenate the blood properly and causes headaches.
Brushing of teeth
Bruxism is a very common condition in children (although it also occurs in adults) and is popularly referred to as “rubbing” of the teeth while sleeping.
This unconscious habit tightens the jaw muscles, causing pain and discomfort in the morning.
Poor sleeping position
One of the most common mistakes when it comes to getting a good night’s sleep is to sleep in an unnatural position.
This means that if you sleep “curled up” or in a strange position, not only will your head hurt the next morning, but so will your back, neck and shoulders, and so on.
Keep your neck straight and try to sleep on your back or side. Avoid sleeping on your stomach. Do not forget that the right sleeping position helps the blood to circulate properly, which will also help prevent headaches in the morning.
High blood pressure and diabetes
Both conditions can trigger a migraine in the morning. This is due to the fact that in both conditions the blood vessels constrict, the blood pressure increases and the muscles tense, especially in the head.
The orientation of the bed
We refer to the teachings of the ancient discipline of feng shui. According to this philosophy, the headboard of the bed should always point to the north to promote proper rest and relaxation at night.
This may have a basis in science: The Earth’s magnetic field is believed to act as a magnet on us while we sleep.
This syndrome is described as an uncontrollable impulse to move the lower extremities.
It is a cause of sleep disorders as muscle cramps keep the brain constantly on guard. This can give you a headache when you wake up.
If you suffer from nausea, vomiting or blurred vision due to headaches, we recommend that you go to your doctor.