Ideally, we could all have gone to a slimming expert who would give us a plan to gradually lose weight. But we are not all so lucky. There are also cases where we may want to lose weight faster to look good for a special occasion or because we want to look trained for the summer. For these cases, we will give you some strategies that you can use to get an hourglass figure in just 30 days.
First the head, then the body
When we make changes in our lives, we need to be mentally prepared, especially when it comes to physical fitness. It is important to stay motivated in order to have the discipline needed to achieve your goals.
For that, we recommend doing some inner dialogue exercises every day. Talk to yourself every day and remember why you are doing it, how strongly you want to achieve your goals, and how much satisfaction you will get out of the result.
Jog or walk for at least an hour a day. When trying to go down a pants size, aerobic exercise is ideal for this goal.
Since this is low-intensity exercise over a long period of time, you will need more oxygen and you will burn more fat.
- In addition to jogging or walking, you can combine these exercises with swimming or cycling.
- The most important thing is that you choose something that appeals to your personal taste as this will have a big impact on your motivation and willingness to continue.
- Do not forget to drink enough.
Because we are talking about an hourglass figure of a month, set aside for time for exercise, always within healthy limits.
How to eat right to get an hourglass figure in 30 days
1. Say goodbye to sugar
Sugar may make food taste good, but there is much more to food than just tasting good. Despite the fact that it has no nutritional value, the high number of calories in sugar promotes fat storage. In addition, it is very difficult to get out of the body as it stays in your system for a long time and slows down your metabolism.
2. A dish, an ingredient
Each dish should contain only one main ingredient, preferably a vegetable or organic egg.
If you choose fish, go for cold water fish and cook it as little as possible. To learn how we have many recipes to choose from as this type of food is very popular, especially in Japan.
3. Adios, red meat! Hello, skinny
Red meat has too much fat and extra calories, which makes it impossible to burn the fat we need for an hourglass figure.
You should preferably forget to eat red meat, at least during this diet. Also, choose organic vegetables or fish over chicken, because chicken contains more fat that can prevent you from reaching your goal in 30 days.
4. Taste is important: find recipes
Even if we want to eat smaller amounts, it does not mean that we have to give up all the joy of eating. If you do, you will surely lose your motivation for good. In addition to coconut oil, there are other additives such as cinnamon and other spices to give your recipes flavor so you can still enjoy your food.
5. Good and bad fat types
Not all fats will make you gain weight. On the contrary, there are some that can actually help you achieve an hourglass figure. The “bad” ones are:
- Foods made with GMOs (GMOs)
- Animal fats (especially from red meat)
- Saturated fat
The good fats are found in natural products from organic crops and processed products such as olive oil.
6. Eat 5 small meals throughout the day
This is very important: if you do not eat 5 small meals every day, your metabolism will slow down to save energy. Fat is stored as an insurance in case our next meal does not arrive.
However, if we accustom our digestive system to getting food regularly, the digestive process will be able to begin much faster and your body will not try to store food as fat because it knows it will get a new meal soon.
You have some hard work ahead of you, but with these guidelines to help, it will make it a lot easier.
Are you ready to take on the challenge?