Four Things To Avoid If You Have Colitis

Colitis is a condition that largely depends on what you eat, as well as your emotional state and quality of life. Try reading our suggestions today that will help you control and prevent this condition.
Four things to avoid if you have colitis

Do you know what to eat and what to stay away from if you have colitis?

Ulcerative colitis is an inflammation of the colon, or colon. It is a very common disorder among people who live in crowded cities and are under high stress levels.

High stress, living a sedentary lifestyle, and eating unhealthy foods (fast food, soda, strong foods) can lead to the development of this condition.

Symptoms of colitis

There are many typical symptoms of colitis, including:

  • Abdominal pain and swelling
  • Bloody stools
  • Freezing and shaking
  • Dehydration
  • Diarrhea
  • Fever

Things to avoid if you suffer from colitis

1. Certain foods

Coffee

If you have colitis, avoiding certain foods is important to get completely healthy and to avoid long-term damage to the colon. Fatty foods can trigger intestinal contractions and cause a negative reaction throughout the body.

  • You need to stay away from fried foods, fatty meats and fast foods.
  • You should also avoid dairy products for a while after you have had colitis.
  • If you have intestinal problems, avoid all types of irritating beverages such as tea and coffee.

Instead, you should choose drinks such as water with lemon juice or herbal tea, which will help your body recover faster.

Stressful situations

Emotional disorders increase activity and change the function of the colon. These may be accompanied by diarrhea or constipation, which are primary symptoms of nervous colitis.

It is important to manage stress well both at home and at work to prevent your symptoms from getting worse.

To live a sedentary lifestyle

Sit too much

Sedentary people are more likely to develop colitis, experts say. This is why it is a good idea to get some exercise every day to deal with stress and anxiety.

It is a good idea to walk, cycle, swim or perform other activities, but make sure to be consistent.

4. Self-medication

See your doctor if you have symptoms such as swelling in the abdomen, pain, or changes in bowel movements, such as diarrhea with three bowel movements a day, or constipation.

If you have colitis, you need to avoid medicating  yourself, because other conditions can have similar symptoms as that and can make your situation worse.

Diet and foods recommended if you have colitis

Eat five or six small meals a day, and never skip breakfast to be sure to start the day with energy. You can try a liquid diet, which may involve drinking water, apple juice, broth and smoothies.

Breakfast

yogurt and granola
  • A cup of skim milk, a few slices of toast, and a slice of low-fat ham or turkey are a good option.
  • Another option could be low-fat natural yogurt with cereals.
  • A third alternative may be a cup of tea and toasted wholemeal bread with fresh cheese, preferably low in fat.

If you want fruit with your breakfast, the best choices are papaya, apple, pear, banana, peach or melon. Avoid oranges, kiwis, strawberries and guava, as they are very acidic and can reduce digestion.

Lunch

Try grilled or fried chicken with a green salad, watercress and raw spinach with a teaspoon of olive oil. You can have a piece of toasted wholemeal bread as a side dish.

Dinner

Try pasta cooked with olive oil. As another option, you can eat a cup of low-fat yogurt or a piece of fresh cheese with a spoonful of honey.

This is an example of a diet for breakfast, lunch and dinner, but you can also include snacks between each meal, so you do not go so long without eating.

Snacks for snacks

  • A cup of sugar-free fruit juice.
  • A piece of fruit – a banana, apple or pear.
  • One cup of tea and two slices of wholemeal bread.

You can try this diet every week, but should consider other foods, such as fruits, vegetables, cooked pasta, rice, chicken or meat, potatoes and whole grain breads.

You can mix your dishes and make all kinds of salads if you want. This diet is just a guide to foods you can eat when you suffer from colitis.

Other recommendations if you have colitis

  • Drink at least two liters of water or natural fruit juice a day.
  • Chew your food thoroughly. Give your food time to digest.
  • Have a regular meal plan and do not force your bowel movements.
  • Avoid using laxatives if you experience constipation, unless prescribed by your doctor.

If you follow these recommendations, live a healthy lifestyle, and maintain a balanced diet, you can improve or prevent this condition. Change your habits and take care of your health!

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