Four Delicious Breakfasts For Increased Muscle Mass

Learn how to increase muscle mass with these 4 delicious breakfasts.
Four delicious breakfasts for increased muscle mass

How do you feel about your body? For some, losing weight is their biggest concern. But there are other things to consider that are just as important, or even more important. One of them is to build muscle mass. This article is intended for people who are very thin and have lost a lot of body fat, or think they need more muscle mass. Below you will find out about four breakfasts for increased muscle mass.

You see that you can reach your goal in a simple, practical and delicious way. Try all these recipes and eat them often. The best part is that you will not get bored with their different flavors and textures.

Greek yogurt for increased muscle mass

The first muscle-building breakfast uses the famous properties of Greek yogurt. One of the advantages is its high protein content and its even consistency. You can always add a little variety to the taste by just adding a few ingredients. This will make your breakfast more interesting and enjoyable.

Healthy breakfast


  • 280 grams of Greek yogurt
  • 45 grams of natural oatmeal
  • 5 drops vanilla extract
  • 5 sliced ​​almonds


  • Mix all the ingredients in a bowl or jar.
  • Store in the refrigerator overnight.
  • The next day, eat the mixture for breakfast.

If you want a touch of sweetness, replace the almonds with raisins, dried blueberries or fruit.

2. Wholemeal sandwiches with eggs

Sandwiches with scrambled eggs

You can not deny that eggs are one of the easiest things to cook and include in a diet. They are also the star of this second muscle building recipe. Furthermore, egg yolks provide good quality fat that is good for the heart and arteries. When it comes to whole grain bread, it provides fiber and energy.


  • Scrambled eggs of 2 eggs
  • 2 slices of wholemeal bread


  • Boil your eggs as you usually do and make your sandwich.
  • Eat it right away.

Note: If you want some energy, add some vegetables to this sandwich. To avoid getting tired of the taste, try different combinations (eggs with peppers, spinach, etc.).

3. Cottage cheese and fruit

Who does not like cottage cheese ? It is a delicious alternative to yogurt.

cottage cheese

Try cottage cheese when your taste buds want a break from Greek yogurt. It has the same nutrients and is perfect for any breakfast for increased muscle mass.

The best part is that you can eat it at any time of the day.


  • 216 grams of cottage cheese
  • 1 whole or part of a fruit (apple, peach, ½ banana, 6 strawberries, etc.)
  • Cinnamon (optional)


  • Combine the ingredients and eat.

Remember not to add artificial sweeteners. Cottage cheese has a light taste that does not need much to bring it out. If you want a little more flavor, add a few drops of vanilla or a pinch of cinnamon.

To make it a complete breakfast, add one or two slices of wholemeal bread.

4. Vanilla cream

Are you looking for a way to increase your muscle mass with something creamy and sweet? If the previous options are not tempting, try this one. It is delicious, rich in complex carbohydrates, protein and natural fats. In the same way, it is great for both children and adults. It is a perfect alternative to commercial sweet creams with chocolate or hazelnut.


  • 240 grams of uncooked oatmeal
  • 1 tablespoon peanut butter (30 g)
  • 125 ml skim milk
  • 1 tablespoon of ground cinnamon (15 g)
  • 1 tablespoon plain or vanilla protein powder (15 g)
  • A few drops of stevia


  • Mix all the ingredients for a few minutes in a blender.

After you have finished mixing, you have a cream that is good to spread on bread. If you prefer a more liquid cream, add milk until you have reached the desired consistency. As you can see, there are truly muscle-building breakfasts that are delicious, practical and easy to make.

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