Memory problems are often manifested by the fact that one may experience forgetting small things, or struggling to remember important events. This can happen often and will then be experienced as a big problem, but it can also happen occasionally with a lot of stress, or in situations with a lot of emotions in the picture. In this article, we will take a closer look at some of the excellent food groups that strengthen your memory in a completely natural way.
Food that strengthens memory
It is important to point out that it is normal to be a little forgetful at times, when one is tired, distracted, or due to stress. In such cases, one can forget a name, a date or other similar details. This is relatively common, but some people experience more severe and recurrent memory loss, such as not remembering events or things they have done.
Over time, memory (cognitive degression) tends to weaken and this is something one should be aware of. This can be done by self-observation, or by observing the person one thinks may have memory problems.
There are also several exercises that can help evaluate the degree of memory loss. It can often be very difficult to recognize the problem, and if not handled properly, it can create despair, depression and anxiety disorders.
If you are concerned, you should consult a healthcare professional, as memory loss can be a symptom of other disorders. Prompt diagnosis and treatment are absolutely fundamental to prevent getting worse.
That said, there are several things you can do yourself to prevent the development of memory problems. One of the most important things one can do is to ensure a balanced diet that provides the brain with important nutrition and strengthens memory. A balanced diet includes fresh foods, fruits, vegetables and legumes. This supplies the body with essential nutrients that protect and nourish our central nervous system.
There are also a couple of food groups that especially strengthen the memory, and which we strongly recommend.
Walnuts are ironically shaped like small brains. It is amazing how nature gives us hints about what helps against various health problems. Walnuts contain polyphenols, a nutrient that prevents oxidative stress and improves cognitive ability.
Walnuts help with your cardiovascular health. Eating a handful of these during a day will ensure a flexible and young brain. If you are overweight, it pays to eat 3 walnuts daily, preferably in the morning.
This is an almost miraculous plant root from South America, specifically the Andes. This root increases cerebrospinal fluid circulation, which strengthens memory and concentration. It gives natural, positive results for mood, and helps to supply the body with extra energy.
Maca is overall a fantastic supplement that contains proteins, essential amino acids, carbohydrates, fiber and vitamins (B1, B2, B6). In addition to minerals such as iron, calcium, phosphorus, potassium, sodium and zinc.
The product can be purchased in pill or powder form. To get the absolute best control over the dosage, powder form is preferable. It is strongly recommended that you start with a small dose and then increase this gradually. Although it is a natural remedy, it will affect the energy level.
One of the best natural remedies to improve oxidation in the brain and in other body parts is ginkgo biloba. This plant increases circulation in the brain, which strengthens memory and mental capacity. You can start using this natural remedy as soon as you experience a decrease in concentration and / or memory.
You can take it as an extract for example, but it is wise to take breaks from time to time so that the body does not get used to the drug. In this way you get the optimal effect.
Citrus fruits (lemon, orange, grapefruit) that one can eat in the morning have a very positive effect on memory. One can eat them or drink them as juice. The point is that they must be natural and freshly squeezed just before you drink them to ensure optimal absorption of the good nutrients. Should you feel that the drink becomes too sour, a drop of honey is a natural sweetener.
Brewer’s yeast contains several substances that have a positive effect on the body and health. It is rich in vitamins and minerals such as vitamin B12 and folic acid. Both are excellent remedies for memory.
Thanks to the group of B vitamins, which strengthen the central nervous system, this will also be able to help with conditions such as depression, anxiety, stress or apathy. These in turn are negative health conditions that can affect and aggravate memory problems. You can take this in pill or powder form, mixed with a little juice.
This medicinal plant is perfect for improving memory, especially in the elderly. The reason is that this improves the blood supply. This makes this plant a wonderful product for health problems. You can drink it mixed with other liquids, minimum 3 cups daily or as an extract, according to the indicated dosage.