Fight Liquid Accumulation With Banana Smoothies

Did you know that bananas can fight fluid retention? Despite their bad reputation, it has been shown that banana in combination with other foods, can speed up your metabolism.
Fight fluid retention with banana smoothies

For years, people have avoided eating bananas because rumor has it that they prevent you from losing weight. New studies have shown that bananas can be an excellent part of any diet. It contributes many good nutrients, including potassium which is one of the most important minerals to combat fluid retention.

Why are bananas good for fighting fluid retention?

Fluid retention is a common problem often caused by hormones. It can occur in adolescents, during pregnancy, menopause, or in women who use birth control pills. It can also be caused by poor diet, too much sodium in the body, hypothyroidism or heart and liver problems. Accumulation of fluid can cause parts of the body to swell, which creates a heavy feeling and prevents the organs from working properly.

Potassium is an important mineral that helps the body remove excess fluid. It is for this reason that it is recommended to eat bananas. They contain up to 450 mg of this mineral, depending on the size of the fruit. In addition to this benefit, bananas in combination with foods that “burn fat”, such as spinach, flaxseed, blueberries and ginger, will strengthen your metabolism.

This fruit contains a lot of glucose, fructose and sucrose and is thus an important source of energy for the body. It contains vitamins A, B, C and E, as well as calcium, magnesium, silica and iron. The banana thus contributes with important health-promoting properties, such as weight loss, elastic muscles and tissues, cleansing the blood, preventing high blood pressure and good digestion.


Banana smoothies to burn fat and combat fluid retention


Bananas, with all their good properties, are an excellent basic ingredient in smoothies that fight fat and fluid retention. Combined with some other ingredients, you get drinks for energy and weight loss, which will fit well into your diet.

Smoothie with banana and flaxseed

  • 1 banana
  • 1 cup orange juice (200 ml)
  • 2 tablespoons flaxseed (30 grams)
  • 2 tablespoons milk (20 grams)

How do you make it ?

Mix all the ingredients in a blender and run until you have a smooth mixture. This smoothie should be served cold, preferably with lunch.

Smoothie with banana and berries

  • 1 banana
  • 1 cup blueberries or raspberries (250 grams)
  • 1 tablespoon grated ginger (15 grams)
  • 1 tablespoon honey (25 grams)
  • 1/2 cup warm water (120 ml)

How do you make it ?

Mix all the ingredients in the blender and run for a few minutes. Drink the smoothie as a substitute for breakfast.

Smoothie with banana and spinach

3-banana smoothie
  • 1 banana
  • 200 grams of fresh spinach
  • 1/2 cup low-fat yogurt (120 grams)
  • 1/3 cup groats (15 grams)
  • 1 tablespoon honey

How do you make it ?

Mix all ingredients until you have a smooth drink. This is an ideal substitute for breakfast.


Smoothie with strawberries and banana

  • 1 banana
  • 5 strawberries
  • 1/2 cup low-fat yogurt (120 grams)
  • 2 cups skim milk (480 ml)
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How do you make it ?

Mix all the ingredients in the blender for a few minutes. Drink while cold. You can make this delicious drink on hot days, as a breakfast or snack.

Smoothie with banana, oats and chia

4-banana milkshake
  • 1 ripe banana
  • 1/4 cup uncooked oatmeal (22 grams)
  • 1/2 cup almond milk (125 grams)
  • 1 1/2 tablespoons chia seeds (22 grams)
  • 5 drops vanilla extract
  • A knife-edged ground cinnamon
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How do you make it ?

Put all the ingredients in a blender until you have a creamy liquid. This tasty smoothie is an ideal breakfast, because it both fights fluid retention and provides good digestion. It activates the metabolism and keeps you in a good mood throughout the day. You feel full for a long time.

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