Everything You Need To Know About Yarrow Tea

Yarrow tea is known for its uses in natural medicine. Although it does not cure the disease, it can act as a supplement to improve our health and well-being. Read this article to find out what it is used for!
Everything you need to know about yarrow tea

Yarrow tea is a natural product derived from the plant known under the scientific name Achillea millefolium , which is part of the basket plant family. According to historical data, the genus ( Achillea ) refers to the warrior Achilles in Greek mythology, who used this plant to treat the wounds of his soldiers.

According to a review published in the DARU Journal of Pharmaceutical Sciences , yarrow is known for its significant concentration of phytochemicals, including flavonoids, lignans and terpenoids.

What can you use it for? Read on to find the answer!

Yarrow tea: benefits and uses

In natural medicine, people use yarrow tea orally to soothe various digestive symptoms. Similarly, many believe that it can help in the treatment of wounds. To date, however, no clear evidence has been found to confirm these properties. Therefore, as with any herbal medicine, you should use it with caution.

Although some studies indicate that this plant may offer certain benefits such as an herbal tea, extract or an essential oil, the evidence is not conclusive and you should never consider it as a substitute for medical treatment. 

That said, let’s take a look at some uses!

Yarrow contributes to digestive health

In traditional medicine, yarrow tea has been used as a supplement for digestion. To be more specific, it is believed that it helps reduce diarrhea, gas and bloating. It is even recommended as a supplement in cases of stomach ulcers and irritable bowel syndrome (IBS).

This is because the flavonoid and alkaloid content appear to promote relief in these digestive problems, as indicated by research published in the African Journal of Traditional, Complementary and Alternative Medicines .

On the other hand, the extracts of the plant have antacid and anti- inflammatory properties that can protect against damage caused by excess stomach acid. In an animal study published in the Journal of Ethnopharmacology , yarrow demonstrated properties to relieve stomach ulcers.

However, we need more evidence to make decisive statements.

Woman with irritable bowel syndrome
Some people believe that yarrow can help reduce gas and bloating.

Yarrow tea stimulates wound healing

There is no doubt that wound healing is one of the most traditional uses when it comes to yarrow tea. In fact , people use yarrow extract to make wraps and ointments for this purpose.

An animal study published in Acta Poloniae Pharmaceutica determined that yarrow leaves have extracts with anti-inflammatory and antioxidant activity. These effects seem to have a positive effect when it comes to damage recovery.

On the other hand, this research established that the extracts of this plant help to increase fibroblasts. Fibroblasts are the cells that are responsible for regenerating connective tissue. It can therefore be a useful supplement in cases of scars.

It supports brain health

Yarrow tea supports good brain function. Although there is little preliminary evidence in this regard, the findings seem promising when it comes to using the plant for cognitive problems.

A review published in the Iranian Journal of Basic Medical Sciences suggests that the flavonoids in yarrow act as excipients for neurodegenerative disorders. The antioxidant effect and the anti-inflammatory effect are particularly positive in diseases such as:

  • Multiple sclerosis
  • Alzheimer’s disease
  • Parkinson’s disease
  • Punch
  • Epilepsy
Doctor, brain and a stethoscope
The flavonoids in yarrow can supplement the treatment of neurodegenerative diseases.

Warnings about yarrow tea and possible side effects

Yarrow tea is safe for most healthy adults, as long as you consume it in moderation. However, some people should be careful because of the risk of possible side effects. Pregnant women, for example, should avoid it as it can cause miscarriage.

For safety reasons, it is also important to avoid taking it while breastfeeding as it may affect the menstrual cycle. Similarly, people with bleeding disorders or who are taking anticoagulant medications should avoid it, as it increases the risk of bleeding.

For the same reason , you should avoid taking it before or after surgery because of the risk of bleeding. People who experience allergic reactions to gray ambrosia or similar plants should also avoid it.

There is no evidence of a safe dose of yarrow tea. It may depend on the age, health status and possible conditions of each case. You should talk to your doctor before taking this or any other form of natural dietary supplement.

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