Eggs And Their Unique Nutritional Value

Eggs are a food that has great nutritional benefits. However, you must, among other things, know the recommended amount to eat the right number.
Eggs and their unique nutritional value

It was in the middle of the 19th century where specialists found that protein is necessary for good development for humans. Therefore, eggs and meat began to be considered mandatory commodities for any healthy diet thanks to their nutritional value.

Eggs and their unique nutritional value

Eggs have become a basic ingredient in your refrigerator, thanks to the nutritional value, the taste and of course the simple preparation. All this without costing you a fortune because they are affordable.

Eggs have a high index of essential amino acids, fatty acids, minerals and vitamins that your body needs. However, you will find these in the egg yolk while the egg white contains the most protein.

While the egg whites are made from 88% water, the rest are proteins. Among them, ovalbumin is the most prominent. This is why it is recommended to eat only egg whites.

Why is it good to eat eggs and what nutritional value do they have?

eggs and Nutritional Value

Based on what was mentioned above, it is obvious that eggs contain a large amount of protein. In addition, they are easy to digest due to the amino acids. In addition, a whole egg contains 11% fat ( only in the egg yolk ). However, this fat is good and is better than saturated fat.

Eggs contain oleic acid, linoleic acid and alpha-linolenic acid. These are essential for you because your body does not produce them naturally and must acquire them through certain foods.

Furthermore, they contain iron and zinc which allow you to balance the consumption of red meat. They also help you prevent anemia. Among the vitamins that eggs contain, the most prominent vitamins are B, A, E, K and D.

Does eggs have cholesterol?

Does eggs have cholesterol?

Before you label cholesterol as something negative, it must be emphasized that it is important for your body and is part of the cells found in bile. That is, it contributes to the transport of fat, as well as hormone and vitamin D production.

However, your body generates around 800 to 1500 mg per day, and it is surprisingly found in all animal products. Your body uses only 50% of the cholesterol from the food you eat.

In this case , cholesterol is found in egg yolks. One medium-sized egg contains around 186 mg, which means that it contains about 62% of the recommended daily amount.

However, the relationship between cholesterol and cardiovascular disease is still controversial. In other words, although eggs have cholesterol, they also contain unsaturated fats that improve cardiovascular health.

How many eggs should I eat?

How many eggs should I eat?

In summary, it is not about the quantity, but rather the quality of the food. It is clear that each organism has a different metabolism, but the fact that eggs have fat and cholesterol does not mean that they are harmful.

There are many experts who recommend eating 5 eggs per week. However, there is no scientific data that corresponds to it.

What you can do is listen to the suggestions of doctors and the World Health Organization (WHO) regarding food. They suggest that you:

  • reduce your intake of energy drinks and foods rich in saturated fats and sugars
  • reduces the intake of salt from food
  • increases the intake of fruits and fresh green leafy vegetables
  • and finally, be physically active for at least one hour per day

What does all this mean? If you do not meet the above recommendations, you should reduce egg consumption because there is no way to eliminate the bad cholesterol.

The best thing to do is eat one egg every three days. But why adapt to a sedentary lifestyle? All you have to do is eat healthy and exercise a little every day. Remember that there are no harmful foods, but there are harmful diets and habits.

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