Eating Dinner Early Can Help You Lose Weight And Prevent Diabetes

Eating dinner early and in accordance with your biological clock can have a positive impact on the prevention of metabolic diseases such as diabetes. We tell you more in this article.
Eating dinner early can help you lose weight as well as prevent diabetes

Have you ever heard that eating dinner early can help prevent diabetes and help you lose weight? Although some people think that dinner is the biggest enemy when it comes to losing those extra pounds, the truth is that the problem is often not what you eat, but the amount you eat and when you eat.

Within the framework of a healthy diet , nutritionists recommend eating four main meals each day. They also suggest that it is a good idea to eat dinner early, or at least not to go to bed right after eating.

Eat according to your biological clock

Empty plate

Eating habits and the level of physical activity are directly related to weight and the development or prevention of metabolic diseases. In addition to dietary patterns, what do our meals have to do with them and what does science say about them?

For a long time, researchers have believed that the human body functions in accordance with a biological clock that regulates the sleep cycle based on the hours of the day. In fact, experts have determined that there is not just one, but many biological clocks in different organs.

Based on this discovery, experts have recognized that our metabolism follows a rhythm. This means that the enzymatic and digestive system are ready to receive food at certain times of the day. Ideally, therefore, our eating patterns and sleep patterns should be based on this rhythm.

Therefore, experts believe that eating an early dinner can help prevent diabetes as well as help us maintain a healthy weight as well as prevent obesity.

Eating an early dinner can prevent diabetes and obesity

Woman making dinner
Eating dinner early can help prevent the development of health problems, such as diabetes and obesity, as well as prevent weight gain.

Some studies suggest that people who eat dinner just before bedtime are more likely to develop metabolic syndrome, such as the diseases we mentioned in the previous section.

In some studies published in Nutrients Magazine, the effects produced by a diet consisting of three main meals and one snack were compared in two groups of young adults.

These dishes were administered during the day to the first group and at night in the second. It was found that those who ate exclusively at night developed indicators of insulin resistance. This means an increased risk of developing diabetes.

Studies conducted with a group of students also showed similar results. On the one hand, half of the participants were exposed to a daytime lifestyle, which included eating during the day and eating dinner as early as possible. On the other hand, the rest of the participants had to eat at night.

The subjects in the first group showed glucose levels within normal parameters. In addition, the leptin and insulin hormones were also normal; these are responsible for lipid and carbohydrate metabolism. These young adults were able to burn fat better and were less likely to develop diabetes.

This is why nutritionists refer to when they recommend eating an early dinner. Whenever possible we should have dinner at least two hours before going to bed.

In addition to eating dinner early, you should always eat breakfast

It is not that our body is not able to digest nutrients at night, but it is during the day. It is simply a fact of life that our biological clock works in a certain way. Included in this lifestyle is eating at regular times and not skipping meals.

On the same topic, in the article ” Food at night as obesity inducing factor “, researchers discovered that rats after the first meal had started their daily rhythms again. It kept them in line with the information their biological clock sent them during the day.

On the other hand , those who did not eat breakfast experienced a delay in their metabolic cycles compared to the other group. In addition, they lost their internal synchronicity, so the body’s signs at the beginning of the night were also changed. There were changes in the absorption of lipids and a greater disposition for the accumulation of adipose tissue.

Yes, eating dinner early can prevent diabetes

Family having dinner - eating dinner early

In order to maintain as optimal a weight as possible , you must respect how your body works and maintain regular schedules during all meals. When it comes to dinner, you have enough time for your body to digest it if you eat at least two hours before bedtime.

Similarly, you should prioritize healthy foods and assess your individual needs. To make sure you do things right, you should talk to a nutritionist.

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