Do These 5 Chair Exercises At Home To Reduce The Waist Measurement

To reduce the waist measurement and get better results, do these exercises consistently. In addition, you need to combine them with a balanced and healthy diet.
Do these 5 chair exercises at home to reduce your waist measurement

A regular exercise routine is one of the habits that complements the diet when our goal is to reduce the waist measurement and belly fat.

This improves the body’s metabolic activity. It also helps to tone and strengthen the muscles for a slimmer figure.

The problem is that not everyone has enough time to go to the gym. Their training is also limited because they do not feel they have the equipment to train.

You do not need to be an expert in this field. In fact, there are different ways to lose weight and make your stomach flatter, without leaving the house.

It is not possible to lose weight in points, and all exercise helps to reduce the amount of fat on the body, but these exercises will also tighten up the muscles in the abdominal area.

In this article we will share 5 interesting exercises that you can do with a simple chair. This can help you achieve the stomach you want.

Get ready!

1. Knees to the chest to reduce the waist measurement

Exercises to reduce the waist measurement

Knee to chest exercise is an activity that requires physical exercise to help you burn fat and get toned.

This daily exercise strengthens the abdominal muscles and also improves digestion.

How to do the exercise

  • Sit with your back straight and lean back on a stool without a backrest.
  • Put your legs together and place your hands next to your hips.
  • Then lift your knees toward your chest, but do not touch it.
  • Let the abdomen work to lift the legs and return them to the starting position.
  • Do 4 at a time and then 15 to 20 repetitions.

2. Raise your knees at an angle

With a similar position as above, this exercise strengthens the muscles of the abdomen and waist.

The movement is directed towards the side of the abdomen and helps to eliminate “car rings”.

How to do the exercise

  • Sit on the edge of a chair with your back straight and your hands on the sides of your hips.
  • Lean to one side and support yourself only with the gluteal muscles.
  • Put your legs together and lift your knees at the same time.
  • Lift them up to your chest as far as you can and return them to the starting position.
  • Do 15 repetitions and repeat the exercise on the other side.
  • Make 3 or 4 series of these.

Internal knee raise to reduce waist measurement

Exercises to reduce the waist measurement

This movement causes the lower abdominal muscles to train. After a while , they can reduce your waist measurement.

In this case, one of the knees should touch the opposite elbow. At the same time, twist slightly on the sides of the abdomen.

How to do the exercise

  • Sit with your back straight, without leaning completely on the chair. Put your hands on the side of your head.
  • Lift one of the knees towards the chest and at the same time move the opposite elbow to touch the knee.
  • Return to original position and do 15 repetitions.
  • Change sides and complete 4 sets.

4. Side bend to reduce your waist measurement

This exercise will not only fight abdominal fat and reduce your waistline, but also strengthen your gluteal muscles at the same time.

How to do the exercise

  • Stand behind a chair so that you can support one of the arms on the back of the chair.
  • Stretch the opposite arm over your head and support yourself on the tip of your foot at the same time.
  • Slowly lower the raised arm while lifting the foot so that the heel touches the hand.
  • Return to original position and do 10 to 15 repetitions.
  • Change sides and complete 4 sets.

5. Chairlift

Exercises to reduce the waist measurement

To increase the physical demands of this routine, you can exercise your stomach while leaning on a chair with your back.

This movement helps to burn calories and leads to toned muscles.

How to do the exercise

  • Sit on a chair and put your hands on the seat
  • Then lift the body so that the hips and legs are elevated.
  • While doing this, bend your abdominal muscles to get your knees up and in
  • Hold this position for 15 to 20 seconds and rest.
  • Return to starting position and do 4 series.

Be consistent! Now that you know how to exercise your stomach at home on a simple chair, use this as a daily routine and do your best to get good results.

At the same time, you need to take into account that you need to support yourself with a good diet to notice the change and reduce the waist measurement, even if the exercises are effective.

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