Discover The Benefits Of Flexitarism

Today we will tell you all about the benefits of flexitarism. This term describes a lifestyle that consists of eating mainly vegetarian. However, flexitarians will sometimes eat meat. Discover more today.
Discover the benefits of flexitarism

Have you heard of flexitarism? While vegetarian and vegan lifestyles have made their way through society with great strength, there is a growing group of people who we can count as flexitarians. Are you familiar with the term? Do you want to discover the benefits of flexitarism? Read on!

This concept is quite new. It specifically refers to being flexible with your diet. So you can already belong to this group of people without being aware of it. Find out more in the article below.

What is flexitarism?

Flexitarians are those who base their eating patterns on a vegetarian diet, but also sometimes eat meat. This means that they also eat fish, seafood and poultry.

As vegetarianism increases, some of those who start this lifestyle first begin with flexitarism. Thus, they gradually stop eating meat until they eliminate it completely in the future.

We can also include those who are not meat lovers, and decide to only eat it on special occasions in this group. Or, for example, those who eat fish and seafood, but not beef.

To be clear, this is not a subgroup of a vegetarian diet. The latter have solid ethical reasons why they do not eat animal meat under any circumstances. For flexitarians, however, consuming meat does not represent a violation of their lifestyle, and therefore they do not feel guilty about it.

Flexible food options
Flexitarism is not a subgroup of vegetarianism, but rather a particular lifestyle.

What are the benefits of flexitarism?

Several studies have suggested that basing nutrition on vegetables provides a number of health benefits. Of course, this should be in conjunction with a diet that is balanced in terms of nutrients and according to each individual. Similarly, these effects occur when people limit their intake of processed, fried and harmful substances, such as alcohol and cigarettes.

Below we will tell in detail about the positive effect flexitarism has on the body.

Prevents cardiovascular disease

Cardiovascular disease is a serious global public health problem. It is in fact the most common cause of death in industrialized countries. It is the consequence of the accumulation of saturated fat and cholesterol – nutrients that are abundant in red meat and meat products – in the arteries.

In this sense , the evidence suggests that a plant-based diet, such as flexitarism, helps individuals avoid non-communicable pathologies. Not only do we have benefits because the intake of unhealthy fats is lower, but also because antioxidants and anti-inflammatory compounds that are able to improve vascular health dominate.

Against obesity and diabetes

Obesity and type 2 diabetes are pathologies of metabolic origin that have a risk factor in an inadequate diet. According to data expressed in the article ” Flexitarianismo: Revisão de literatura (Flexitarism: A Review of the Literature)”, this diet is associated with a lower risk of suffering from these diseases.

In fact, the study above revealed that the body mass index (BMI) was more within the normal parameters of the vegetarian and flexitaire groups, compared to omnivores. An appropriate BMI is a protective factor against chronic pathologies of the vital organs.

Prevents intestinal pathologies

Crohn’s disease and colorectal cancer are related to an excessive intake of red meat, sausages and fatty products. Therefore, this type of diet has a preventive effect against them.

In the same way, eating natural food also keeps the structures of the digestive tract healthy and the intestinal flora in balance. In this way, it reduces the incidence of candidiasis in the intestine and the formation of diverticulitis, which are bulges or enlargements that form in the intestinal wall and can become inflamed.

Prevents kidney and gallstones

In general , the intake of excess proteins, especially those of animal origin, induces the elimination of calcium, uric acid and oxalic acid through the urine. These substances are the basic components in the production of kidney stones.

In addition, they are also associated with regular intake of unhealthy cholesterol and fat, typical of the diet with meat. With this in mind, a reduction in meat intake can protect kidney health.

Pain from kidney stones
Kidney stones have much of their origin in animal proteins.

Flexitarism: Some recent considerations

As you have seen, the benefits of flexitarism are many. As it is mainly plant-based, the contribution of dietary fiber, anti-inflammatory substances and antioxidants is high. Therefore, it helps prevent typical diseases that appear in Western diets.

It should be noted, however, that, as with any diet, it is important to achieve the right balance of nutrients and adapt the diet to each individual. Therefore, if you want to introduce this type of diet, you should first consult a nutritionist for advice on the subject.

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